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So first of all I dont have health insurance at the moment so I would have just went to the Dr. But it was chest day for me and I had hit some heavy sets on flat bench and decline and i was doing...

I usually do them at the end of my workout 3x a week got 30,25,25 @ 174 lbs today im guessing if i did them first though i could get 40 ish.

Cant say ive boxed done slight bit of muay thai training tho some bjj and 2x state champion in wrestling in high school im guessing boxing is more painful but there is a reason a wrestling match is...

Hey wanted to get some feedback on how i can get out of this plateau ive seem to hit on some of my shoulder exercises. I work my delts every 2 days and feel like i always push it pretty hard. On my...

Imo excessive cardio with lack of nutrition can deff take away from your gains but a tad bit of cardio while eating right and lifting is good and gonna burn fat. I've read post workout is the best...

From time to time? You do realize about 6 months ago almost every single weight class in the UFC had a wrestler as champion with many others in the top 5? Wrestling is not pure fighting but its gonna...

I've been noticing here lately as I've really been stepping up my leg training and adding some new exercises to leg day my cardio is becoming increasingly hard. I used to run 2-4 miles before lifting...

I usually do like 3-5 sets of 25 after lifting my upperbody not sure how many i could do at beginning of workout but only weight between 165-170 atm

Hey everyone i typically go to the gym right when i wake up so im usually not trying to sleep any time close to after when i take my pre workout but they got me working 7-7 consecutive days in a row...

My abs have always been kinda bulky and stuck out I think it's due to bad posture from typing on the computer.

When i was wrestling i was prolly stronger than now but i was a 2x state champion and when i was about 160-170 lbs i was maxing out close to 300 lbs on the bench. Now im about the same weight and i...

Mine kinda do the same i read once if you overtrain your abs they can get bulky looking and you should train abs but do it light. Before i knew that back when i wrestled id work out my abs so hard...

Cool thanks man.

Hello everyone I have been at it pretty hard for about 4-5 months now in the gym and ive been using a EVL's pre and post workout during this time and was thinking about picking up some whey protein....

2nd one from my first month back in gym in years was more skinny before that second one from a few weeks ago at about 170 from around 145-150 4-5 months ago.

Ive been going everyday for about 4-5 months now or trying to every now and then ive slipped up and took a day or two off but ive just been alternating between my upper and lower body. So im not...

Sweet thanks guys made my decision imma try the pre JYM, more mental focus sounds right up my alley! Ill let you guys know how they compare after i use it.

True that's a good idea I'm gonna see if any samples are available. But yeah talking about the pre workout, still got a lot of the EVL Rbld left juss need to re up on pre work out. If not I might...

Hello, I was wondering if anyone has experience with both of these products I just finished my 2nd 30 serving of EVL Engn and have really no complaints but ive heard some really good things about the...

Hey guys, im just starting to really get into lifting been going everyday for about 3 months now. I was a big wrestler in high school but I didn't lift a ton during that time. I've heard some mixed...