Search:

My ortho surgen told me to never do them. He ask If I did them because he thought it was the cause of my tear. I've never done them so it certainly wasn't the cause, but my tear was in the...

To be honest...I too took a look at your pics....manly? No...too musclar? No...just to me not as attractive as the pictures from Feb...smoking hot in the feb pics.

I know how hard it is do what...

I told the Gf about this thread and she said high reps with little to no weight and non-stop cardio is best. I even read the sticky that men should read before posting...told her about what it said...

One of the reasons I'm here in the female forum is the exact question the OP ask...not the filler that showed up later...

My girlfriend is recovering from a tummy tuck/lipo and I want to get her...

Nice. I used one for the first time while in Colombia last week.

I see you guys keep mentioning the shoulders, but I felt the most relief in my wrists. Trying to do BB curls with the straight bar...

I guess I am using the wrong terms...but I was pretty exhausted after 3X30...then we backed down to sets of 10, 12 or 15. It just depended on the excercise. The heavy bench=last set was the only time...

Thanks for the input...good info for sure. When I was working out it was just as you described...the first set was easy, but once I reached about 20 it was getting heavy. By time I reached 30 reps on...

I went to Colombia again on vacation this year and was determined not loose weight/size like I did last year. So I got my girlfriend to ask her aunt if she could take me with her to the gym as a...

I don't know the guy or the gym he uses, but the gym I go to doesn't have bar bells that go over 60lbs. So if you want to do dead's you can use dumbbells instead...so he was really lifting...

This a great little machine. No waste like has been said, but....BUT....a word of caution.

Don't dump the whole garden in the little machine and grind it up. My GF did because she hates veggies....

Reading some of you guys profiles is making me feel fat!

I'm 5'10" and busting my butt to get over 200lbs and can't seem to get there. I'm carrying a bit of body fat...mostly mid section. I have...

My GF is going though the whole body of lipo and the way she is suffering right now she will never do it again...lipo or let herself get heavy again.

I see your profile pic/avatar now...that is almost exactly the way I looked at 50yo.

Since my avatar pic was taken I've added almost 2" to my chest measurement...added more in the shoulders...

Good for you man! I didn't start until I was 51, so your way ahead of me. I don't have natural muscle...every bump or hard spot (muscle...lol) I have is from hard work.

I started out at 215lbs and...

I think I'm the only one doing the 3 you just shown at the gym I go to. After my shoulder (9 month ago) surgery they had me doing those movements/lifts to rebuild my shoulders. I started out at 7lbs...

It's that hard nobody knows how to do it?

I want to change it....can't for the life of find out how to do it. I've changed it before, but now it like some government secret...WTF! LOL

PLEASE HELP...don't tell me to follow the directions...

Did you happen to see my sig? LOL

I also updated my Profile pic, but can't seem to get to the Avatar.... :-/

Happy I could entertain you...for a second! SB

Thanks for the serious replies.

I figured as much, but she has kept asking me if I've ask about it. So I took the chance that knuckle dragger's...

My girlfriend came to the gym this week. She used to go to the gym with me all the time, but she said I was too much of a distraction. She said she watches me too much. Some truth in it I guess, but...