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well i dont like the texture of banana in milk even once heavily blended.. i plan to add whey and banana and oats to the milkshake btw.

hey guys i add banana into my blender with oats and milk and it just kills them.. it tastes silky etc.. anyone here tried adding banana powder into their shakes?

i ask this because people say dont go below 90 degress as you use your tricep and then others say make sure you touch your chest.

how can you touch your chest with making sure your arms dont go below 90 degrees?

anyone else got some routines for the gym (not cardio) btw on technique foot placement is very important for tackling.. look at sonny bill for example
...

bump

if someones running straight at you it's about foot positioning and placing that shoulder in the right spot. I see so many people tackling on the back foot. But of course, being a huge guy with the...

remember guys rugby is also technique.. i have put people twice my weight, double my bench on their ass.. it's also momentum.. nothings easier then shotting a massive guy whos jogging..

anyone else got suggestions on the workout? i really prefer full body over splits.

anyone got reccomendations on that workout?

thanks guys im not taking any of this personal.

i do a lot of cardio because im a good runner both long ditance and short.. so i'm wanting to diversify into more of a strongman.. i may not be very...

no thats after a 40 minute cardio session.

hi 1 month progress pictures..

1. any definition in my back?
2. any guess on my bodyfat?

thanks

aus4lyf keep it up dude.

brah

* 100g (uncooked weight) wholemeal pasta
* 2 small sweet potatoes (about 300g)

what other foods could go in this place?

8AM
* 100g (uncooked weight) oats
* 300ml milk (skimmed)
* 1 scoop protein
* 40/75/10/550(the values represent protein/carbohydrate/fat/total calories)

ok that's easy enough....

6 ft
150 pounds
bf - 12 percent

goals: increase strength and mass (i need more calories!)

brekky: honny oats 70 grams with milk + whey shake
morning tea: premium cut tuna 65g (contains 17 g protein)
lunch: NEED SUGGESTIONS FOR SOMETHING THAT CAN BE TAKEN TO SCHOOL
arvo tea: apple or...

i tried doing 5x5 but didnt see much change so im trying 3 x 10 atm