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Congratulations on your cut! and thanks for your prompt estimate!

I guess being type2 will only make it harder but I'll do my best and let the cards fall where they may...

Any other guesses?

Hey All,

I'm a Type 2 Diabetic (originally at 26% BF) who decided to change for the better and a while ago had posted my pics from which many of you correctly estimated my BF% to be close to 19%...

Thanks for your estimate and advice

I will definitely incorporate the same in my program but I promise I am already doing the best I can (diet wise and lifting)

Also, I am a type 2 diabetic, so...

I am following a Ketogenic diet (both for its weight loss properties and because of the benefits it has in helping me keep my diabetes at bay)

Following are a few pictures.

Will gladly...

Dear BB members,

I am a big devourer of Lyle's advice and it has helped me, a type 2 diabetic, come completely out of my diabetic medications and lead a healthy lifestyle.

I accept that this...

Just back from a session in the gym. Worked out legs and did cardio on the treadmill and elliptical.

Side bonus: Swelling / bruising on the arm down considerably. Can partially close my fingers to...

Powerful words!, Thanks a million...

You're right it comes down to how much badly I want it..and I want it real bad!

Hi All,

Been lurking around these forums for several years and learnt a lot, had my questions answered even without the need to ask.

I am 31,M

So here goes, 2 years ago I decided to change...

Hi,

Please accept my heartfelt appreciation for the work that you're doing on this forum and your site!

I have a few questions:

My brother and I are following a modified form of a cutting...