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lawd

pling routine? nope. I'd consider my current routine a bbing split

I do try to incorporate at least some basic mobility drills but haven't been consistent lol.

just at 17
been cutting for 5-6 weeks now

look great. should do well in physique

200-300 cals above maintenance most days.

L/P/P power, typically off then L/P/P hyper etc.

My routine is rather simple.

Legs: Front squats, Sumo/RDL(I alternate), Seated/Standing calf...

lol ty guys. feelsgoodman

My most recent bulk progress; how'd I do.

5'8 190 to 202. ~10 months.

http://i.imgur.com/BzHPF83.jpg?1

strong potential if you put on 20-30 lbs more lbm to be a top physique competitor

thanks brah

Ppl

and not a single strength routine was seen that day(2.5 yrs)


http://i.imgur.com/kzZlGS4.jpg

cuban pete's is amazing as mentioned :3

also if you like sushi you can go to Nori

lol it's funny you say that because Chris likely has more lbm than Josh does

15 minutes to get there for multiple exercises?

My entire workouts are done within 45 min- 1 hour at most

and I said typically, bodybuilders use more volume than powerlifters.

anyway:
...

I agree with the jedigay.

If you have hours to spend in the gym, sure. This seems like a waste to me personally. I'd rather have less warmup sets, and more overall worksets in the examples cited....

thankyou sir.

I always see zane brought up lol. Finally someone who know's what they're talking about. Zane competed at 195-200+ lbs for years but decided to lose LBM to perfect his "look" on...

http://24.media.tumblr.com/tumblr_m9o1n21wv11rt4t8do1_500.jpg

lol **** that

Interdastign

wow. weird seeing you with a beard lol