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Havent posted in a few days just because ive been too lazy to, but just because I didnt log doesn't mean I didn't work out!

Since last time Ive done chest/tri (with a trainer so impossible to log...

Awesome ;D Lets go!

Strong squat! Good job

Thats some serious legwork! Well done! Also, good job on changing your lifestyle. Eyes on the prize ;D

Ahh, I might be forced to do the velocity diet myself now, purely for financial reasons. Damn you, chrismtas! :P I guess you always want what you cant have, im doing good ol' lowcal diet right,...

Didnt have time to post anything yesterday, but to be fair there wasnt much to post at all. Did a 45 minute run/power walk on ye olde treadmill (160-180 bpm) and stuck to my diet.

I was...

Felt like crap today from travelling all night and going straight into work -> gym, so did what I love doing most

LEGS AND ASS, BABY

Warm up/
Goblet squat
20 x 33lbs
15 x 55lbs

Reverse...

Cnb :)

Cutting diet of peace

Apparently, today is one of those days where I stuff my face uncontrollably. Self-discipline has taken a back seat to gluttony, which bodes well for starting my cut...

Good luck on your cut! :) Any specific reason for why youre doing it keto-style though? I remember I used to feel like utter crap on it.. If it works for you thats great though!

Thanks :) You look great in your avi though, keep it up :)

CHESTDAY BRAH

Shoulder side and front raises 3x20 for warm up

DB Bench Press
15 x 22lbs (per db)
12 x 40
10 x 35
8-10 x 3 x 39 @ 9 RPE

Thanks :)

Ok, new year, new log, new possibilities etc.

background in cliffs
- 22 yrs old
- Went from 227 lbs to 149 lbs from Nov'11 til summer of '12. No weight loss since, but lost inches and gained...

Thank you :)

Haha ill take that as a compliment. Thank you, kind sir

Click&bump :)

Thanks :)

So much weight shifted ITT.. Everyone should be proud as hell! :)

Started losing weight in Nov '11, started training hard and watching my diet. Ive never looked back, and I love my new lifestyle....

cnb :)