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I never hit my traps with "trap exercises" directly. Also, when training shoulders, i select exercises trying to activate to the minimum the use of traps.

thanks for the answers guys!

So, we almost entering summer here in Argentina, been lifting so ****ing hard for the last year and then.......damn the ****ing neck got HUGE!!! i will upload 2 pics: one from 2 years before and the...

Yup...

Around 22.5 prot / 27.5 fats / 50 carbs

My tryglicerides are 33. NV from 40-200

Yup, sorry. Forgot the cholesterol levels results, here:

HDL: 51 mg% (Normal Values: 30-80)
LDL: 88 mg% (Normal Values: <130)
TOTAL CHOLESTEROL: 146 mg% (Normal Values: <200)

Hey guys, just wanted to share my experience here. So much people know about eggs properties but there still so much misconception out there about this topic. People constantly restrict they yolk...

Hey guys just a quick q's. I usually train first in the morning but from now I will have much less time to spend at the gym cause I've got to work. Later in the day I will have much time off so I was...

Genetics and hard work I think haha, thanks

Appreciate those words guys! Legs are one of those muscle groups that i really improved this last time but the light in the pictures doesn't seems to cooperate haha

http://imagizer.imageshack.us/v2/280x200q90/607/v55n.jpg
http://imagizer.imageshack.us/v2/280x200q90/545/mk6s.jpg
http://imagizer.imageshack.us/v2/280x200q90/838/oqcz.jpg...

Thank u! Do u think my frame is ok for men's physique?

Appreciate that!

Nice to read those comments guys, thanks for that feedback. I'm going to start my contest prep on Monday 28!

Bump :$

Really appreciate that comment. Thank u sir

After 5 weeks of clean bulking, this is how I look now. I want to compete on Men's Physique category.

1.83 cm - 6 ft
102 kg - 225 lbs
20 years

My weak body part is definetely my chest, but...

Keep those Q&A's videos coming out joe!

Amazing job here bud. Would like to know how do u deal with your arms hair. I don't have too much but that **** is there hidding forearm vascularity! haha.

Huge. What amount of calories do u use to it during bulk?