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Everything that is browner seems more healthier.. brown bread....." sweet " potatoe over the white potatoe....i have also noticed it is a good source of carbs..beefs me up real nice before the gym

You know what man, I don't think you can get any worse than me. I am 168 cm and I have such narrow shoulders. But I think the thing is to just forget aobut it and keep doing it to be strong. Be...