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    http://www.lobshots.com/wp-content/uploads/2013/01...

    http://www.lobshots.com/wp-content/uploads/2013/01/usual-suspects....gif
  • Thread: 5/3/1 go!

    by Filmbuff81
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    Meso 2 - Week 1 - Day 2

    Deadlift
    135x3
    185x3
    225x3
    275x3

    Deadlift slowly coming around, but still terrible.

    OHP w/60sec rest
    45x5
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    stop toying with our emotions! ...

    stop toying with our emotions!

    http://static.tvguide.com/Includes/newsletter-images/blog-images/emotions.gif
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    Since you need to gain 20-30lbs and I need to...

    Since you need to gain 20-30lbs and I need to lose 20-30lb (I am fat weak and you're skinny-fat weak) and we both have dogs I will I shall cautiously sub once again, but if you don't update then all...
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    HIGH rep hammer curls and tricep rope pressdowns!...

    HIGH rep hammer curls and tricep rope pressdowns! it will get a lot of blood flow in your elbow.

    Not sure how much it'll help with tennis elbow, but mine have been much happier since I have add...
  • Thread: 5/3/1 go!

    by Filmbuff81
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    just need to bust the cherry, so I have no set...

    just need to bust the cherry, so I have no set goals. I'll take whatever is there that day.

    I actually usually do the volume work as close grip, but I couldn't get the rack set up properly, so I...
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    goodluck with the pain management. On a day...

    goodluck with the pain management.

    On a day when you feel that bad, knock the percentage down 5-10%

    it's all about accumulating fatigue anyway, so you're still getting the stimulus.
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    once you can hangclean, you can pretty much full...

    once you can hangclean, you can pretty much full clean. That's a big hang clean.
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    early morning Deadlifts....I think I threw up a...

    early morning Deadlifts....I think I threw up a bit.

    great work.
  • Thread: 5/3/1 go!

    by Filmbuff81
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    lol ouch ...

    lol ouch

    http://giveback.be/gifs/10/QJqRWWZ.gif

    In my defense it's more of a Volume/RE day with speed for that bench. this weekend will be working up to my training max.

    I will be doing a...
  • Thread: 5/3/1 go!

    by Filmbuff81
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    91,457

    Well squats are strong anyway. Rest is weak, but...

    Well squats are strong anyway. Rest is weak, but slowly catching up. increase in weight and volume and bench was a bit of a wake up call on the last set lol, but reps were all pretty speedy and...
  • great work as always Anthony. Deficit SLDL's...

    great work as always Anthony.

    Deficit SLDL's FTW and for the epic hammy doms.
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    jumping backwards is better than forwards. it...

    jumping backwards is better than forwards. it means you extended properly.

    lots of weightlifters take a small hop back.
  • Thread: 5/3/1 go!

    by Filmbuff81
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    91,457

    Meso 2 - Week 1 - Day 1

    So change of plans. Running tomorrow, so hit up the gym tonight before it closed.

    Agile 8 and stuff for warmup

    36" Box jumps 2x3

    Squat
    45x10
    135x5
    185x3
  • Thread: 5/3/1 go!

    by Filmbuff81
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    Thought maybe you were talking about your good ol...

    Thought maybe you were talking about your good ol days of 15km runs haha.

    I can barely get myself out of bed these days for work let alone trying to exercise.

    Burnt myself out with morning...
  • Thread: 5/3/1 go!

    by Filmbuff81
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    4,020
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    91,457

    It's more of a run & walk thing. And a very light...

    It's more of a run & walk thing. And a very light jog has never effected me personally.

    I'm not going half marathon distances or anything.

    Melissa wants to do more running, and if we do it at...
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    Fuk awesome job on deads.

    Fuk awesome job on deads.
  • Thread: 5/3/1 go!

    by Filmbuff81
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    91,457

    2 completely different movies. Both are...

    2 completely different movies. Both are worthwhile.

    Christopher Walken in annie hall is pretty hilarious though.

    I would need to flip a coin.
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