Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: TonyNail

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    25
    Views
    786

    Generally, you have to be in a deficit to lose...

    Generally, you have to be in a deficit to lose fat and a surplus to gain muscle. Eating everything in sight is usually a recipe for disaster especially if your bodyfat is that high.
  • Replies
    29
    Views
    1,452

    I learned my lesson a few years ago. I never...

    I learned my lesson a few years ago. I never discuss diet or training with anyone. They don't want to truly understand what it takes, the planning, and the work involved.
  • Replies
    32
    Views
    1,442

    I try to think of pulling my elbows to my hip...

    I try to think of pulling my elbows to my hip joints. If i move my elbows back past the center line of my body, then I can feel the tension move from my lats onto my traps and rear delts.
  • Replies
    144
    Views
    5,753

    How does one get into computer forensics? I am a...

    How does one get into computer forensics?
    I am a year away from graduating with a Bachelor in IT.
  • yep, now imagine being lost at sea for months...

    yep, now imagine being lost at sea for months living off the remains of the dead crew members, and when they ran out a lot would be drawn to see who would be killed to be eaten. ...
  • Replies
    117
    Views
    7,106

    http://www.malcolminthemiddle.co.uk/gallery/data/9...

    http://www.malcolminthemiddle.co.uk/gallery/data/980/medium/Erik_Per_Sullivan_Joe_Dirt_MITMVC_1_.jpg
  • Replies
    120
    Views
    6,171

    OP, I can guarantee she will be begging for you...

    OP, I can guarantee she will be begging for you to get back together in a few months. That guys "stories" and persona will wear very thin, very fast.
  • rewop fo natas

    rewop fo natas
  • If alcohol inhibits the body from using fat for...

    If alcohol inhibits the body from using fat for fuel, can it also inhibit the breakdown of protein? Is there any evidence to suggest that in a calorie deficit alcohol could help in retaining muscle...
  • My grandfather died in his early 40's. Toward the...

    My grandfather died in his early 40's. Toward the end he could not get up from his chair to turn the TV (this was before remote controls) without having to stop and catch his breath. The doctor told...
  • So much this brb can't stand up for more than 5...

    So much this
    brb can't stand up for more than 5 minutes without back and hip pain
  • KISS and Budgie I got punished at Catholic...

    KISS and Budgie
    I got punished at Catholic school for taking KISS Alive II to my kindergarden class. Nuns don't like Gene Simmons
  • In. What kind of volume/intensity level are you...

    In.
    What kind of volume/intensity level are you utilizing with the 6 day a week training? Training to failure or stopping short, sets per week etc? Just curious, I've been running some high...
  • Replies
    29
    Views
    1,527

    3 sets per bodypart, 2 or more times per week.

    3 sets per bodypart, 2 or more times per week.
  • Good choices. The Candlemass has epic vocals, if...

    Good choices. The Candlemass has epic vocals, if you like the doom stuff try Solitude Aeturnus
  • Just curious about c. Don't olympic high bar...

    Just curious about c. Don't olympic high bar squatters all use shoes with elevated heels? I remember seeing a video by a coach saying that was the "secret" to atg olympic style squatting.
  • http://www.ebony.com/entertainment-culture/dave-ch...

    http://www.ebony.com/entertainment-culture/dave-chappelle-didnt-meltdown-405#axzz2dUOmbkOj
  • Get some gymnastic rings and get some PVC pipe to...

    Get some gymnastic rings and get some PVC pipe to build parallettes. I used to think BW exercises were somewhat easy until I did some of the gymnastic type moves.
    ...
  • They are scouting for customers...I mean...

    They are scouting for customers...I mean "clients" to sell to.
    http://images3.wikia.nocookie.net/__cb58374/southpark/images/e/eb/Nathan.jpg
  • Food, sleep, and time

    Food, sleep, and time
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout