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Type: Posts; User: rancid_theclash

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  • holy deep!!! looks like you had another 25 pounds...

    holy deep!!! looks like you had another 25 pounds left in the tank, at least. How did it feel on the way up?
  • try raising your chest a bit more, and try to...

    try raising your chest a bit more, and try to make your shoulders push the bar towards your neck.
  • if you're a high bar squatter, you should...

    if you're a high bar squatter, you should DEFINATELY give LOW bar a few weeks, sitting back and breaking from the hip ( like in a low bar squat) instead of the knee does good things for saving your...
  • there can be benefits to geared lifting, for...

    there can be benefits to geared lifting, for example its a great way to create a new stimulus,.. it allows you to overload your muscles in a controlled manner, thus helping your raw bench go up,.....
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    focus on keepig the shins vertical, box squats...

    focus on keepig the shins vertical, box squats would help for that
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    hes actually a real good mayor though!!!!

    hes actually a real good mayor though!!!!
  • do you get butt wink when doing an overhead squat...

    do you get butt wink when doing an overhead squat with a broom stick? ( make sure the broomstick stays inline with your heels the whole time)
  • its probably the tendon, negatives are quite...

    its probably the tendon, negatives are quite stressful on your cns and tendons, I'd take it easy with that
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    391

    ahhh interesting , In canada I've only ever seen...

    ahhh interesting , In canada I've only ever seen 20.4 kilo plates and 20.4 kilo bars (aka 45 lbs) aha , do you guys use 33 lb plates over there instead of 35 as well? like the yellow oly plates?
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    391

    JESUS CHRIST, I think thats some of the best...

    JESUS CHRIST, I think thats some of the best Control I've seen someone have of a 400 pounds bench. Are those 44 pound plates??
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    sounds like you aggravated a tendon, just go a...

    sounds like you aggravated a tendon, just go a little lighter next time, like others said ease into it
  • just dont go all out on the front squats either...

    just dont go all out on the front squats either though, leave about 3 reps in the tank on your top set. I'd also suggest doing them after DL.
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    are you fasting due to ramadan? If so I wouldn't...

    are you fasting due to ramadan? If so I wouldn't really be working out till its over, if not, why would you fast? Diet has almost no factor in soreness.
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    all pendlay plates are within 10 grams of claimed...

    all pendlay plates are within 10 grams of claimed weight
  • I believe the hook grip is crucial to the clean ,...

    I believe the hook grip is crucial to the clean , and snatch. Since these are the weeks that your learning form etc. you should DEFINATELY use the hook grip. remember that you release the hook grip...
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    lol that parts great

    lol that parts great
  • eat like a bodybuilder

    eat like a bodybuilder
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    529

    ****= fixed

    ****= fixed
  • Replies
    11
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    529

    dont squat below 4 reps for more than 3 weeksish...

    dont squat below 4 reps for more than 3 weeksish or you'll start to decline. take a week off if you've been doing so
  • SQUATS I always set up (aka get under the bar)...

    SQUATS
    I always set up (aka get under the bar) and then , when I'm about to unrack I take a big breath in, and walk out, I then exhale, while letting the weight settle, then take a HUGE!! breath,...
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