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Is my workout routine okay? If not what would you recommend to change?


CHEST & TRIS

Incline bench

Flat bench

Flat dumbbell press

Hey guys just finished a leg+ shoulder workout and it says I burned 1.4k, is this accurate, what are your experiences and opinions on this watch? Is it all bs or is it actually as accurate as it says...

Yes to all of the above questions lol

Because he's being a cocky prick about it and tries to put everyone else down, before commenting think of the situation instead of being a dick and seeing it from one perspective.

So my friend started working out again a week and ahalf ago, he says that he was 84kg when he started and that now he is 79kg, I call bull**** and if it is true that it's more muscle and water...

Is this brand good/reliable?

Does anyone know about this brand and if so are they good/reliable?

I Understand that but wouldn't eating 1500 calories and skipping dinner right after working out mean he won't get the "ripped body" he wants and rather mean he just loses weight and will look "skinny...

I am 100kg male that is 6 feet tall, how many calories should I be eating? I also train 5 times a week.

He's around 22-26% bf

He isn't eating enough protein nor fats and he isn't purposely doing IF, wouldn't eating such low calories just make his body use his muscle as energy oppose to his fat?

Will it be noticeable weight and muscle loss? Or will it look like he has lost more weight than muscle?

1500 a day lol

Is my friend doing it wrong?!
So I have a friend trying to lose weight and gain muscle, from I've researched this is hard to achieve or even impossible. He eats breakfast and lunch but after working...

Anyone else have a say in this matter?

Around 1500 and he weighs 83kg

So I have a friend trying to lose weight and gain muscle, from I've researched this is hard to achieve or even impossible. He eats breakfast and lunch but after working out at 8pm he comes home to...

I vcan currently only choose from the bccas on this site http://www.cysupplements.com/index.php?page=shop.browse&category_id=6&option=com_virtuemart&Itemid=83 as I am currently in Cyprus, which would...

Are there any good brands that I could choose instead of Dymatize?

What's the best brand for BCAA's?

Is Dymatize BCAA complex 5050 good?