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I've always been drinking a bunch of water though. Maybe once all the Christmas food digests and if I switch to low carb these next few days I'll appear normal again. However if I eat unhealthy on my...

Yes, yes I think it will. I stopped eating healthy for just 3 days and managed to lose my six pack.

First I would just like to point out I've been getting in shape for this for the last few months and I got down to roughly 12%BF. Unfortunetly I did go over my calorie maintenance over the last few...

My sodium intake is no higher than normal. The only sodium I really take in is from small amounts of hot sauce and maybe spice for chicken.

Taken from the Globe and Mail:
"When it comes to diet, the best way to fight bloating is to avoid – or limit – your intake of foods that can cause bloating. Foods that get fermented by bacteria in...

I've been cutting for the last couple months and I'm at the point now where I wake up and can clearly see a six pack. However as the day goes on it quickly faints until the point where I cant see it...

I'm at college and the food is garbage. Sometimes during the day I'll be able to get grilled chicken breast but not at night. I'm wondering if it's okay to get the majority of your protein from...

Looks similiar to Stronglifts... However you could sub in incline bench press although presses are better because your standing.

Cut: Salad, Eggs, Whey/Casein, Chicken, Oatmeal, Nuts, Fish...
Clean Bulk: Peanut Butter, Pork, Pasta, Steak, (see cut)...
Dirty Bulk: Tacos, Pizza, Mcdonalds, Chocolate, Ice Cream, Chips, Candy......

For the last few months I've been cutting to get in shape for vacation. I'm probably ~12%BF and hope to lose another 1-2% in two weeks to have a six pack for the vacation. However once I get back I...

Repped

So I believe I'm about 12% BF now and I can see my abs really well when I flex. However I don't want to have to be constantly flexing on the beach to show them off. I go on vacation in two weeks,...

This is a picture of me a few days ago flexed

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Don't bother telling me to bulk, I know I should and I plan on doing so at the start of January when I get back from vacation.

I mean it seems there are so many variations (conventional, sumo, romanian, straight legged, etc.) that no matter what you do, you are doing it right in one way or another?

So I believe I'm about 12% BF now and I can see my abs really well when I flex. However I don't want to have to be constantly flexing on the beach to show them off. I go on vacation in two weeks,...

Good to hear.

And for the record, I've been working out for years now so noobie gains wouldn't apply to me. Also I was lifting heavy.

So I've been cutting for the last two months trying to get ripped for a vacation two weeks from now. I managed to lose quite a bit of weight going from about 165-152. I can see my six pack now when I...

Sorry but I'm a little confused about your responses?

So I've been cutting for the last two months trying to get ripped for a vacation two weeks from now. I managed to lose quite a bit of weight going from about 165-152. I can see my six pack now when I...