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4/07/07

Back

Chin Ups
3x10,5,5

Lateral Pull
8x100
8x100

4/06/07
Chest/Tricep

Bench Press
1. 10x155lb
2. 8x165lb
3. 6x175lb
4. 4x185lb

Incline Bench

Hey guys, I need to log my workout, i might as well do it here!

Age: 19
Current Phase: Bulking
Weight: 165
Height: 5' 9"

MAX
Bench: 205
Squat: 245

2/19/06

Pre-workout drink: Biotest Power Drive

Dynamic Effort

a) Ballistic Bench Press
1x10 @ 45lb *warm up
1x10 @ 95lb *warm up
8x3

Here it is guys, my first official training journal online.

Supertraining

A little bit about myself:

I started out as a track and field athlete competing in the 100m and 200m. This year...

Anyone here use them? What do you think of them?

O thats old, im no longer 16, just 3 months away from 18 =]

What a lengthy thread! I see that it has pretty good results and wanted to get some advice on this. What do you guys think my dosage should be when i'm running everyday?(track workouts). I see that...

I've been benching for a while now and have notice a significant increase in strenght. I notice that my chest muscle isn't that hard and it seems like there's a layer of fat there? I don't know but i...

strange isnt it? stuff like this showing up in a bb store.

http://www.bodybuilding.com/store/mrm/ps.html

just one of the many kinds.

I just saw all these "brain enhancer" products at the superstore and went what the heck! Has anyone actually tried it and attained good results?

Are there any correlations among these 2 exercises? I use to train them both in different days but i always ended up not doing one or the other because one makes me too tired for the other. I train...

I like to keep mine fatfree lol

2 scoops strawberry whey
1 tspoon creatine mono
7-8 strawberries
low fatmilk

or

2 scoops vanilla whey

Post some tasty recipes of it here.

After a month of squating.

I realized that i had posted it on the wrong forum. So links here:

http://forum.bodybuilding.com/showthread.php?p=3962415#post3962415

show us some quads and calves

hah thanks. post urs

1 month of squating results. Small for now.

dooh..