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pasta with meat sauce and cootage cheese on top is really good. whenever you eat high carb foods like pasta, just make sure you eat some protein with it.

if your extremities are long, then someones arm can look bigger than yours whens it not flexed because the muscle is shorter... generally, when people with longer arms flex, the bicep peak is higher,...

mateen.. do u do squats, deads, or any compund movements??? also the amount of carbs you eat should be 3 x bodyweight, and atleast 1 gram of protein per lb. no offense, but I think you need to...

not a bad physique... ur obviously sucking in your gut tho, but i do the same thing.

dont get hung up about following a program to a T... just do what you can and progress over time.

i really dont think its unreasonable to workout a bodypart once a week. especially for legs, back, and chest, which can take a few days to recouperate.

people generally get uncomfortable when they see guys checking themselves out in mirrors. honestly, I don't blame them.

if you look at professional bodybuilders, when theyre relaxed, their stomach protudes out even with a perpetual six-pack. thats all i really know about that.

never heard of it.

none of this really answrs why the calories from simple carbs turn into fat, and the calories from complex carbs help build muscle.

so will Insulin make you gain fat instead of muscle?

this is something that has been puzzling me for a while... If every type of carbohydrate is eventually turned into a simple sugar, then eating a candy bar and eating some veggies eventually has the...

but you ignored the part about how the body becomes efficient at disposing large quantities of protein if you consume a lot of it. so, you have to make you're body very efficient at storing protein...

if its a peanut butter SANDWHICH, thats the grains right there. I think I read another post that peanuts were incomplete, and should be eaten with milk.

that article is very convincing. I'm definately going to give it a try.

You definately need to work on your abs. you also need to work on your chest and back.. arms are lookin good though.

not much of a difference from what I can see. It takes much more than a month to notice a big difference.

do u recommend going to failure? staying within a certain rep-range? how many sets? also, do u think u should take that approach toward all excercises?

personally, I've been trying to just add...

those things look ****ing rediculous (as in stupid)