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ok thanks guys, both repped. i do think stretching will help, just dont know exactly what my hang up is so i just stretch everything a little lol.

i cant do bb bench so im tying db bench. it feels better but still not 100% on my shoulder and its a pain in the ass to lift them up into position all the time. is the chest press machine a bad...

what order do/would you guys do for the beginner exercises. and would you superset any of it to save time.

I just cant see how you can get a good workout on your hammies with just squat or deads(excluding stiff leg). To me they seem like mostly a quad/glute exercise with hamstrings as a stabilizer. thats...

confusing as fuk lol, whos right?

count protein or not?
remove fiber from carbs or not?
or middle ground

does it matter if i use a really narrow grip for rows. always figured narrow means more biceps. the only attachment i have has ur hands very close, but its hammer grip/elbows tucked.

i eat over 80g of fiber. so that could be 320 calories off

do you guys subtract fiber from your carbs. cause beans have so much damn fiber that it throws your carbs off as fiber aint doing **** for calories.

so if i dont use protein as cal i should up my...

true. does that mean you can eat alot of sugar as long as you eat it with fats? dip my fried chicken in maple syrup, mmmmmm

so you dont count calories from potein, thats a **** load of cals

the nutrition between yams and sweet is diff on diff websites, makes my head hurt.

where did you get your numbers. im talking mashed not cubed.
http://www.fatsecret.com/calories-nutrition/usda/sweet-potato-%28without-skin-cooked-boiled%29?portionid=34589&portionamount=1.000


...

just looked it up and 4 cups give you 72 grams of sugar, twice the recommended intake of sugar

nutrition will differ from baked to boiled. think boil has a lot less gi.

i dont add anything to them. cept for homemade mushroom gravy.

nope, not diabetic. just figured the amount of sugar might make it unwise to consume in larger amounts. thanks

i bought like 7 today and almost ate them all

i eat like 4-5 cups of it mashed. worried about gi/sugar. hard to find any other carb source i can down easily

she too old now lol

back from a year!

the routine i will start as soon as my diet is in check is;

full body 5-6 times a week

db bench press @8 degree incline (just feels better than perfectly flat) 30 reps
seated rows 30 reps...