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I'm not over fond of protein shakes BUT. I'm 74 and on a pension. I push weights 4 times weekly and I need about 3,200 calories daily. I would love to eat this as fish, chicken, liver, steaks etc. I...

I'm not sure if this is good or bad.

As soon as I started eating my daily calories plus 200 calories, my weight shot up in a couple of days by slightly over a kilogram. I assume that this was...

My wife is training with me, but she is having a problem losing fat. We both do the same workout routines and we spot for each other.

Her problem is her size, she's only 5' 2" and if she had the...

I'm 73. When I was MUCH younger, I pushed weights and I was a big quite powerful guy. Then I had a series of what one could call bad events including being trapped without food, only water for a long...

That's good info. I've been reading up on the stuff. Alas, buying anything from the USA over here, incurs Duty and VAT and by the time this is factored in, by the time it arrives (having been first...

Not badass, just 6' 5" of Grumpy Old Man!

I keep hearing this acronym DAA. I looked in the store, but I don't see anything called DAA. My home language isn't English, so what is DAA - Drug Agency...

Remember - IF you are lucky, one day, you too, will hit 73 and with all the GMO and crap they put in everything, your noodle may well give up long before then! I had a farm in Africa, I grew my own...

I don't do doctors. Their medications fix one thing and cause problems somewhere else. I push weights and I managed to get from being unable to do a single squat to 75kgs and Bench Press from 30 kgs...

I'm 73. I just managed to lose 30 kgs over 7 months. Now I want to start building muscle. I was looking at Tribulus Terrestris as a possible supplement.

Sex? What's that? Just about forgotten what...

I'm looking for some advice.

Between the age of 17 and 28, I was very active - competitive Judo, Aikido, and I used to push weights for strength and fitness. I could Bench Press around 130Kg and...