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That's actually not true it won't increase power but it recruits more muscle fibers and increases strength faster but it's a different type of strength

So originally I started out working just a regular bodybuilding split, just doing barbell work with a lot of machine iso work on said muscle group each day. I grew very bored with this after about 2...

[QUOTE=TheBodyEngineer;975846373]And abuse that cellular level technology[/QUOTE

Sorry I just don't understand I'm new to the whole calisthenics aspects of things what do you guys mean when you...

So if anyone out there practices this(someone that does just strict calisthenics) I am just wondering what type of program I should be on. My goals are: 1. Muscle endurance 2. Getting shredded...

I just always thought that it's best to eat carbs earlier on because you want to burn the carbs off so they don't get stored as fat because usually people are more sedintary at night I can see if you...

Okay so I'm just want your guys opinion on this so recently a friend v of mine recommended I try just eating corn tortillas instead of bread I tried it I like the taste and it's low in carbs high in...

Amazon has them I got five, ten pack boxes for about 15$ good deal I think

I got the pb2 for free as a promotional when I worked for GNC not really peanut butter but still tastes good and high protein

Hey guys so I'm just wondering what is some different ways you guys eat your peanut butters? I love it and I have multiple jars always stocked up and money is tight right now and I have a lot of PB...

Do almond butter, spinach, beets, raspberries, Greek yogurt ,wheat germ, whey powder,and coconut milk, easy over a 1000 if you portion everything good for staying clean with antioxidants, vitamins...

I'm wondering what type of training I should be doing like can anyone give me a basic split and examples of what I should be doing?.. I've been training for years now and I know how to effectively...

One I like to do with a heavy bag is I'm not sure if it counts as hiit or not but I go for 10 to 12 minutes grab a rope beat the bag for about 20 seconds (because I used to box and like to have good...

Is there there any t boosters out there that contain both fenugreek and Daa those are the two ingredients I beleive in most I never see them in the same supp though why is this? Is there one...

Haha I feel like I'm at a sells meeting I work at GNC so I know how the selling and everything works I spent my whole last shift checking everything for prop blends dymatize iso 100 doesnt have one...

I know this is literally everywhere in the sup world I know every company uses them, but by brand what is the most trusted most accurate most Mg with least amount of ingredients (don't want 300mg...

IIFYM... I don't know how much I do or don't trust it.. It's a interesting topic

I have a somewhat similar question to this is better to eat junk on a rest day or a training day like is the myth true can I cancel out that one bad meal a week by training that day or is it worse...

Ok so i read all these posts on here for good workouts and everything and for almost all of them there is 3-5 exercises you do and i just dont get it. im not saying its wrong but if i go to the gym...

also listen to what devin said it is the minor and major not inner and outer

i kinda of half agree with this chest theory cuz you cant just isolate the "inner chest" and make that grow it is all one muscle everyones chest muscles will develope differently some peoples "inner...