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Thanks for the 80/20 rule. Really good stuff. No more overthinking.

It's a pretty standard one but on the other hand most of the Max-OT routines use a lot of cables. I just wanted to know your opinion on this particular one.

Starting a new routine, need opinions


Monday: Back, Traps

Deadlifts 3 sets 4-6 reps
Weighted Pull-ups 2 sets 4-6 reps
Bent-over Rows 2 sets 4-6 reps
Barbell Shrugs 2 sets 4-6 reps

Saturday: Shoulders, abs, forearms

Shoulder Press

1) 60kg x 5
2) 60kg x 3

Side Lateral Raises

1) 23kg x 6

Tuesday: Chest and triceps

Flat Bench Press

1) 95kg x 5
2) 95kg x 4
3) 95kg x 4

Incline Bench Press

Monday: Legs and calves

Squats

1) 142kg x 4
2) 140kg x 4
3) 140kg x 4

Leg Press

nice workouts. any particular reason to squat at the end?

Saturday: Shoulders, abs, forearms

Shoulder Press

1) 60kg x 5
2) 60kg x 4
3) 60kg x 3

Side Lateral Raises

Thursday: Back and biceps

Deadlifts

1) 150kg x 5
2) 150kg x 4
3) 150kg x 4

Weighted Pull-ups

Monday: Legs and calves

Squats

1) 142kg x 6
2) 142kg x 5
3) 142kg x 4
5) 142kg x 4

Stiff Leg Deadlifts

Saturday: Shoulders, abs, forearms

Shoulder Press

1) 57,5kg x 6
2) 57,5kg x 4
3) 57,5kg x 4

Side Lateral Raises

Thursday: Back and biceps

Deadlifts

1) 150kg x 5
2) 150kg x 4
3) 150kg x 3

Weighted Pull-ups

Thanks mate

I'm not a newb...

I have never used creatine or any supplements...Maybe it's time to start...


Poland

Why don't you squat?

I like your workouts...

Are you deadlifting?

Also please visit my Max-OT log: showthread.php?t=150249023

Very aesthetic...

You have a very solid base.. I'm sure you'll achieve much...

Please visit my Max-OT log in a free while: showthread.php?t=150249023

Good squats..

We're lifting pretty much the same weight


Please visit my log: showthread.php?t=150249023

Nice bench...

Love heavy flies...

Tuesday: Chest and triceps

Flat Bench Press

1) 95kg x 5
2) 95kg x 4
3) 95kg x 4

Incline Bench Press