After an unfortunate, frustrating, and involuntary two week break from lifting, I finally got back into my routine. I decided to hit chest (of course) and goddamn did I hit it. Two weeks of pent up...
I'm sorta following Steve Cook's mass building nutritional plan and apparently he took Waxy Maize post-lift along with his protein. I was also recommended this by a few trainers at my gym. But no one...
Okay obviously I didn't phrase this correctly. My level of nutritional knowledge is just fine and I understand my cals and macros, I'm not a moron. Thanks for the attitude tho.
I just bought a 6.6 pound tub of Glyco-Maize from Optimum Nutrition. The directions say to add it to my post-workout shake but I'm curious how this is going to change my body of the next year or so...