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  • 3 years back progress : Count your macros ;)

    Came across a old picture of myself (3 years ago). Decided to create a collage with a new back pose from 1 week ago!

    On top, I've been training for ~ 2 years but without any knowledge about...
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    I'm cutting into single digit. My guess is 11-12%...

    I'm cutting into single digit. My guess is 11-12% at the moment, what you think?

    http://i66.tinypic.com/210nlmv.jpg
  • Sorry, it's been a while since I came on the...

    Sorry, it's been a while since I came on the forums. I'll put it there, thanks!
  • Diving into single digit BF. Lost 4 pounds this week! (now 170.6)

    Hi bodybuilders!

    After a few months of not counting macros, I'm back at it and ready to kill the game!

    Macros are :

    2100 calories
    165g protein (minimum)
    60g fat (minimum)
    Rest is a mix...
  • Ready to get back at it and KILL IT !

    Hi bodybuilders!

    After a few months of not counting macros, I'm back at it and ready to kill the game!

    Macros are :

    2100 calories
    165g protein (minimum)
    60g fat (minimum)
    Rest is a mix...
  • The special 36 hrs fast edition : Single digit will be mine

    What's up BB!

    I'm pretty confident that some users remember me as I posted much more frequently in the last years. I took a stepback from BB forums but now I'm back at it ! This is that time of...
  • Already looking good..if you get down at 10 and...

    Already looking good..if you get down at 10 and under, beastmode engaged!!

    Good luck!
  • Motivation for you to crush this week! ...

    Motivation for you to crush this week!



    https://www.youtube.com/watch?v=y235T15hHQU
  • I'll check it out for sure!

    I'll check it out for sure!
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    Mr. Hyde video review !

    Hello guys and girls!


    Here's my review of Mr.Hyde directly from my youtube channel!

    Hope you enjoy it

    Keep grinding!!

    https://www.youtube.com/watch?v=rRIRYScs1Ik
  • Here's my review of Mr.Hyde pre workout...

    Here's my review of Mr.Hyde pre workout supplement directly from my channel!

    Hope you guys enjoy it !


    https://www.youtube.com/watch?v=rRIRYScs1Ik
  • Need motivation + increased knowledge !? Come in.

    Hello guys!

    It's been a while since I came on here.

    I invite you to subscribe to my brand new fitness youtube channel.

    What you'll get is :

    Workout footage
    General fitness tips ( how to...
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    Surely not 12-13%, more like 16-17%. Still, nice...

    Surely not 12-13%, more like 16-17%. Still, nice frame to work with!
  • Day 2 Pull workout today after fasting for...

    Day 2

    Pull workout today after fasting for ~36 hours. I felt very very good, better than I would have thought after that long fast.

    Like I said, today was a pull workout within the 4-6 rep...
  • Cutting, BF% ? + log started in sub-forum

    Hello people,

    If you're interested, I started a log to follow my progress and motivate as much individuals as possible !

    Here's some pics taken last week ( didn't take this week, more will be...
  • Cutting, BF% ? + log started in sub-forum

    Hello people,

    If you're interested, I started a log to follow my progress and motivate as much individuals as possible !

    Here's some pics taken last week ( didn't take this week, more will be...
  • Thank you ! Well, I don't believe IF is some...

    Thank you !

    Well, I don't believe IF is some magic trick to cut fat.. I rather look calories on a weekly basis. I'm kind of curious to see how my body reacts to two 24 (~36 with sleep) hours...
  • Day 1 Today's a fasting day and an off day...

    Day 1


    Today's a fasting day and an off day from the gym.

    Currently working on my Master's thesis and drinking a lot of water with Powerade 0 to give some flavors. My mind is not...
  • The UNUSUAL journey to excellence : Shredded status engaged

    Why should you subscribe and be on board with me on this ?

    1- Interesting method to reach my goal of 7-8% BF : FASTING TWICE/WEEK
    Curiosity of results may get you in there

    Here's the plan...
  • Agreed, still too low IMO. At least, go for 2500...

    Agreed, still too low IMO. At least, go for 2500 3x/week.
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