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I would like to customize my lever belt. Anyone knows how to do this?

Someone link the video clip source...

Would you mind sharing the PDF? I have several (No NASM) if you're interested. I have Lyle Mcdonalds, Flexing Dieting, Ketogenic Diet, etc.

Where are the glutes pic?

jpy15026, how did you paint the FID Bench Yellow? Pls respond.

Africa...

Had this one for like 2+ yrs and still going strong.

http://www.amazon.com/EatSmart-Precision-Digital-Kitchen-Silver/dp/B001N07KUE/ref=sr_1_1?ie=UTF8&qid=1348621346&sr=8-1&keywords=kitchen+scale

Thank you zyzz bird

I'm gonna give you my honest experiences. I been doing 5/3/1 program for about 3 months. I was skeptical at the beginning because it seem fairly easy in the 1st month. I wanted to go to another...

Do you own that equipment already? If you're planning on buying this, you are way better purchasing a squat rack, fid bench, weight set.

The macros should never be based in percentages.

May you share the contact info, thinking of making a purchase in the Cemco Cast Iron (CPG-I), if the price is reasonable. Thanks.

Thanks brah.

I'm going for 3 days and want to visit some fitness equipment stores to probably buy some brand weight plates (Ex. Ivanko, Troy). Anyone want to point out where should I go check out. I'm also going...

OP, if you want to built strength/power drop hypertrophy training or reduce it. Start doing 5/3/1 workout. My bench went up 25 lbs in 3 months, but I was counting my calories. Also, training to...

No more than $350-$450. Srsly.

Dr. Layne Norton, I want to be like you when I grow up, seriously. Even though, I'll be graduating with a BSN (Bachelor in Science of Nursing) you change all my aspects towards nutrition/training. I...

Thanks. Looking forward on getting Certified under NASM.

Great write up and straight to the point. I been wanting to become a PT Certified. While I was looking at your write up, I kind of knew everything. I'm in the process of becoming a RN and took...

8.5/10 post some nudes!!! SRSLY