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why? well.....

its kai that's why

he's got the fries that will cross your eyes

looked good to me, nice lifts

what did you use that gave you a 9%?

maybe i'm not understanding this but how would the best time/score ever get you second place?

Does anyone else perfer to workout without any music at all? I've been lifting in a relatively empty gym (5:15 before school) and the dead quiet makes me a lot more focused than blaring music....

i must say that i like the way you think, i'll be sure to give this a try soon.


and how are people actually taking this guy serious?

i crack a few into my shakes in the morning for the past month or so and nothing bad. you should be fine i would think.

this. it tastes better too

did arms the other day but not going to try and record those cause i was going for a feel as opposed to weight.

Legs

Bike- 5 min

Leg Extentions-
110-12,12
135-12,12

Chest

Stationary Bike 5 min

Flat BB
barx12
95x12
135x12
225x8
265x5

Legs

Stationary Bike Warm Up- 5 min

BB Squat
135x10
225x8
315x6
365x4,4
385x3

Seated Military Press
Barx12
95x12
135x10
185x5
205x2
205x2

DB Press
80x4

Off to do shoulders and tri's in about an hour so far for food today i've had

Meal 1
2 scoops whey
1 cup oatmeal

Meal 2
12 triscuts
24oz whole milk
4 egg whites

figured i'd throw down what i had to eat today just to make an attempt to keep track

Meals are spaced out at the most two hours apart

Meal 1- shake
1 tbs oliveoil
2 tbs pb
1.5 scoops whey
1...

Thanks i was pretty pumped and looked like an idiot smiling to myself with my cheeks swollen but its all good ha. It was my intention to go easy but once i started i was feeling pretty good so i...

Friday
Teeth are still bothering me but now i can eat a little more without as much difficulty so i like that. Today was back and bis.

Warm Up
Did a stationary bike for about five minutes or so...

agreed


gl though

Thursday
Not feeling 100% but cant stand sitting around and not doing anything for another day so I decided I'm going to get up and hit the gym regardless. Waited for my pain meds to wear off in the...

Just had three wisdom teeth pulled (cut?) on monday. Hopefully, I'll get back into the gym by tomorrow or friday. Haven't been able to eat like I normally would, but I'm doing what i can. Thought I...