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Try the non-fat artificially sweetened yogurts. Tastes pretty good and is low in GI.

I always reuse my water bottles and was not aware of the health risks. Just though I'd share this link.

http://www.reuses.com/nwpcarchive/postings/00350.html

If I don't get enough rest, I burn out fast in my workouts.

This also seems to be the case if I do not eat enough carbs in my pre-workout meal.

The liquid is basically a broth. The protein comes from the tuna itself.

go to: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

It's pretty good for getting nutritional values.

Take a look at the following link and make comparisons of pasta to other carbs.

Some pastas are even lower in GI than oatmeal.

http://www.lowglycemicdiet.com/gifoodlist.html

You may want to rethink that. Training chest involves other muscles as well, like shoulders, tri's and back. If you just train chest you will only indirectly be using these other muscles.

If you...

I put syrup (made with splenda as the sweetener) on top.

It makes it kind of taste like pancakes.

I am pretty sure in contains hydrogenated oils and sugar. Take a look at the ingredients.

Stick with natural PB.

I agree cut = low body fat.


When I said definition I didn't mean cut.
Let me rephrase:

If one were to do only compound exercises, this would be condusive to building muscle mass.

If one...

Kidding about what?

Compound exercises are better for building muscle mass.

Isolation exercises used to target a specific muscle are better for muscle definition.

If I had to choose one or the other it would...

Sounds good.

I make mine with 7% fat ground turkey. Tastes pretty good.

I would do light weight close grip presses to start and some really light cable pushdowns, don't go too heavy with the pushdowns because they will put more stress on your injury so go very light.
...

go to: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Search on heart.

Always try to use perfect form, unless you are trying to get an extra rep or two. Even then I would only slightly compromise the form.

Keeping good form is important or you defeat the purpose of...

The "Glycemic Index" is a numerical ranking of foods based on their immediate effect to raise your blood sugar. It measures how fast the carbohydrate of a particular food is converted to glucose and...

take a look at the following thread in the exercise section

Smith Machine Squat Vs. Regular Squat-Is ther a difference?

The key is you are still gaining strength.

Remember nutrition is very important in gaining muscle mass.
What does your current routine and diet look like?

I just looked it over real quick.

That's a lot of protein shakes bro.

I would replace some of the shakes with some good clean food.

I would take in simple carbs like grape juice after your...