Search:

I have had it for a few years. i went to physical therapy for it and it helped tremendously. Mine was caused by my elbow making up for the strength thag my tricep didnt have. Do lots of straight arm...

Hahaha I would take everything these guys say with a grain of salt 😂😂😂

I've had this for a year and a half and just found a doctor a few months ago that could identify it. I have been doing physical therapy for a month and a half and it has been helping but its a very...

Sorry to resurrect, What specific stretches would this include? I have been going to a PT for mine and it has been helping but my insurance won't cover any more so I am on my own. It seems to be...

Late to thread, I have had this for over a year.
I went to a physcial therapist who found the problem (when multiple other doctors couldnt.) My elbow is getting better slowly. They have you do...

Recently when I bench, my shoulder, more specifically the front delt region, pops when I push back up. I have weak deltoids to begin with so I try not to go to heavy as to not tear or mess them up. I...

Thanks! (:

Sumo/plie squats and hamstring curls both help tone that area up, although it takes time!

I just added you! @thefitliz

I have just started seriously strength training last month, and I have become interested in competing in a bikini competition. I am looking for a choach to help me with posing later on and to help...

Amazing! If I may ask, what was your exercise regimen for such fast results?