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I'm looking on bb.com and only one belt says "with chain". Does that mean that I have to purchase a chain on my own to fit the others?

http://www.bodybuilding.com/store/dipbelt.htm

I am now at 7% body fat with my strongest lifts ever by doing fasted cardio as well as lifting on an empty stomach. Just down a little caffeine(if you want), and some bcaas and do it. You're not...

whey
casein
creatine
good preworkout supp(personal pref)
bcaa

sent email too! I'm looking forward to it

Umm, have you read anything about the program or what people posted here. There's tons of info so you can create your own.

Are you doing 3x5? Have you been adding 10lb to your max for each new cycle?

I'd save the $ and get a good NO product. I mean an NO is typically $1 per serving, while energy drinks can be $2 or more. You'll get the perks of an energy drink, plus a broader spectrum of other...

I have bumped back the times. I am overall happy with the product. I am not feeling the crazy beta-alinine or caff rush that I did with other products, but I do feel like it's working. And,...

That was basically taken straight from the HST website. I posted this on the HST for Dummies thread. Here's my workout.

Incline DB
Bar bent row
Should press
pull up/pulldown
tricep ext
ez...

I'm on week 4. I loooooove it. It is deceivingly difficult! Well, I'm an old fan of HIT programs but have been doing different splits for the last year. I love full body, low volume, higher...

I lost 90lbs and kind of had a similar issue although not too drastically. Over time your body will assimilate. But there is no quick answer...sorry that its prob not what you want to hear. I lost...

I will try pushing it back. I am just so used to WF where I literally felt it within 10 minutes.

HIIT all the way. If you need to cut or get into shape, keep the weights but switch to a full body routine and keep rest periods like 30 seconds in between sets. Then after lifting 40-45 minutes,...

good idea for sure

I started a cycle with HST and just finished my first two weeks yesterday on my 15 rep maxes. I have to say, I am sold on this program. I love it! I feel pumped all the time. I was very hesitant...

20 minutes before I hit the gym. Then 10 minutes of cardio. So about 30 minutes before weights.

Well, day 2. I usually don't lift two days in a row, and according to the workout plan I'm following(HST) I shouldn't. I had little energy so was counting on the Ragnarok. I have to say, I didn't...

Oops, forgot to mention that. Blue Raz.

Well, many are familiar with this product but tonight was the first time I have tried it. I'm sure some are curious about it, so I thought I'd do a simple review.

Background:
So, I have...

I do this. I do heavy push, heavy pull, lught push, light pull

Heavy days is 5x5, light days is 2x12 or 3x8