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Type: Posts; User: rimduglep

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    Workout B Overall Impression: Went pretty...

    Workout B

    Overall Impression: Went pretty well. Right elbow was bothering me but hey... Progress on curls and, to a lesser extent, deads and rows.

    Stiff Leg Dead Lifts 295 X 3
    Pendlay Rows 205...
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    Workout A: Overall Impression: Pretty good....

    Workout A:

    Overall Impression: Pretty good. Looking forward to eventually hitting 190 on bench. I wish I would have had a chest/shoulder pump for my pictures the other day. Ah well.

    Bench 185...
  • Thank you. At this point figuring **** out...

    Thank you.

    At this point figuring **** out seems to be have been about trying to lift a bit more than I can actually lift for more reps and sets than I can probably do it... Every few workouts, I...
  • Thanks, man... A lot of times I can't really tell...

    Thanks, man... A lot of times I can't really tell if I'm making any progress whatsoever.

    I'm not sure what my waist is measured at... I have some ridiculous high and wide hips - the tops of the...
  • Bumping this rather than starting a new topic.

    Bumping this rather than starting a new topic.
  • Hey there... In case anyone was wondering......

    Hey there...

    In case anyone was wondering... Here I am now at 179.8, about 9 weeks later - so, less than a pound a week. I'm still gaining more fat than I would like but I think I'm starting to...
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    Workout B Overall Impression: Evening workout,...

    Workout B

    Overall Impression: Evening workout, just because. It went pretty well, I suppose. New PR on stiff legged deadlifts. We'll see if I finally hit 205 on Pendlays and 105 on barbell curls...
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    Two months since adding more volume. 179.8...

    Two months since adding more volume.

    179.8 pounds.

    No pictures of the legs, which are getting pretty thick in comparison.

    http://i.imgur.com/mZKeOK7.jpg

    http://i.imgur.com/3jE0Lax.jpg
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    Workout A: Overall Impression: Not too bad. My...

    Workout A:

    Overall Impression: Not too bad. My first sets didn't go as well as I would like but the actual work sets weren't too bad. I'm certainly getting fat but I may end up looking like I work...
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    Workout B Overall Impression: Elbows weren't...

    Workout B

    Overall Impression: Elbows weren't as bad for this one. Getting stronger. Still hitting the wall in terms of energy, but I guess you'll have that.

    Stiff Leg Dead Lifts 290 X 3...
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    Workout A: Overall Impression: Well, I took a...

    Workout A:

    Overall Impression: Well, I took a step back on overhead press but I managed another half a rep at 185 on bench. Upright rows went pretty well - definitely progressing on them and...
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    Workout B Overall Impression: My elbows hurt...

    Workout B

    Overall Impression: My elbows hurt quite a bit less during this workout. The only change I can think of would be the fact that I'm gripping the barbell wider on my curls.

    Stiff Leg...
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    Workout A: Overall Impression: Pretty good,...

    Workout A:

    Overall Impression: Pretty good, pretty good... The tendons hurt, but hey... Getting stronger. I woke up around 179 this morning, and I don't think I was bloated. Faintest four pack...
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    Workout B Overall Impression: My elbows hurt....

    Workout B

    Overall Impression: My elbows hurt.

    Stiff Leg Dead Lifts 285 X 2
    Pendlay Rows 200 X 2
    Wide Grip Pull Ups 5 + 4
    Barbell Curls 100 X 1

    Stiff Leg Dead Lifts 255 X 5
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    Workout A: Overall Impression: New PRs on...

    Workout A:

    Overall Impression: New PRs on Bench, Overhead Press, and Upright Row. Woke up at 180 pounds this morning, but some of that is weekend bloat. We shall see. Definitely looking and...
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    Workout B Overall Impression: Went pretty...

    Workout B

    Overall Impression: Went pretty well. I wish I had better stamina in the curls and pull ups, but ah ell. I suppose they are not as important as the big lifts.

    Stiff Legged Dead Lifts...
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    Workout A: Overall Impression: Okay. New bench...

    Workout A:

    Overall Impression: Okay. New bench PR, if you count multiple reps at an old PR as a new PR. Plenty of room before I get stuck on upright rows. Can't quit hit 115 on the overhead press...
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    Workout B Overall Impression: This workout...

    Workout B

    Overall Impression: This workout actually happened yesterday morning. This went pretty well. Need more volume on biceps, though. I think I have been too aggressive in adding weight to...
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    Workout A: Overall Impression: Alright......

    Workout A:

    Overall Impression: Alright... Upright rows have been incorporated and so far... I still have rotator cuffs. I dropped my hamstring curls and am now thinking about how to get a better...
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    Workout B Overall Impression: Well, not bad....

    Workout B

    Overall Impression: Well, not bad. Thinking about adding upright rows to the other workout, though.

    Stiff Legged Dead Lifts 280 X 2
    Pendlay Row 195 X 3
    Wide Grip Pull Up 5 + 4...
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