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Hi Kim... I have HUGE news for you... I hope you are doing ok :)

Don't stress about the lack of gold stars on the weekend... sometime M-I-L's are usefull!

Top stuff with the workouts... lots of gold stars there :D

Did you put the extra botox to use ? ;)

REST!!

You should try cottage cheese with bananas and SF Maple Syrup! Just like a banana spit, without the chocolate :D

Wow it is all going on!! Congratulations on the pregnancy :) that is SO exciting!

I am not your ******** friend either!! :(

Those sandals are cute... they look so comfy!

Give the puppies a cuddle for me.

Have a lovely weekend Val :)

The BBing stuff!

There is none this week.... I am hoping to get to the gym tomorrow night, with our sheep sale this week & the engagement we have been rather busy & everyone wants a drink with...

It was his idea to get it done so quickly, I am really keen to get it safely insured and on my finger - the insurance company can't insure it until they get the valuation certificate, which the...

YAY!! I am very excited Lou Lou.... Duncan brought me a 0.6carat round brilliant cut diamond - VVS, F colour (in case you want the details) He said that he did want a bigger one, but that he was...

Oh... we all need a hot guy at the gym, regardless of if he is married or not, you can still look ;)

Who cares about the bar!! That weight on the box squat is AWESOME!!!

Have a great day Val :)

I am getting MARRIED!!!!

Duncan asked me to marry him over a brilliant dinner on Saturday night, it was very unexpected and he was SO sweet!

We are heading to Adelaide to get my ring set this...

Thanks!! My strength is SLOWLY coming back.... I still fight with the cardio though :o

I HATE CARDIO!!

Starting weight week 1: 81.7kg
Ending weight week 1: 79.7kg (WHOOOOPPPYYY!!!! talk about positive thoughts & laws of attraction, I wrote this weight in yesterday at work, before I had weighed...

Good to hear that you are back!!

At least the nurse & doctor noticed the briliant muscles you have!

I HATE JACK KNIFES !!!

Awesome workouts Val... well done on the PB's!

How are your biceps going?

WOW that workout was CRAZY!! What tournament are you going in?

LOTs of gold stars for you today :D

Hi Rachel,
Your workouts look HUGE! How long have you been on this program for?

1/2 cup oats
3 egg whites & 1/4 cup cottage cheese
small banana (about 80g)
SF Maple Syrup

AWESOME for breakfast on a higher carb day, blend up the ingredients (add a little water if it is too...

Today I did Chest/Biceps & Abs
BB Bench Press 1x12@10kg, 1x10@20kg, 1x8@20kg
Push Ups 3x10 (on knees :o )
Hip Raise 3x20
DB incline Fly 1x12@5kg, 1x10@5kg, 1x10@ 6kg
The three exercise above...