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He's using the pigeon method.

I don't like the feel of the pad, and a towel could slip out from the bar. Using the bare bar has always felt the best and gives you the correct feedback.

.......creating dumb ass threads like this.

Besides OHP is better.

It's OK, I'm sure she's fat too.

If you have a park near by, sometimes they have bars you could chip on.

Great suggestions for exercises here. But it won't matter if your diet is not in check. You can't see the horseshoe if it is under blubber.

That's ok, I'll neg him for you.

This guy needs stronger guys spotting him, so he can "lift" more weight!

Exactly what I was going to say. If you get so worked up over a neg rep, then you have bigger issues.

All these threads about routines (in the exercise forum), and not one titled, "Is this is a good routine to build the size and muscular strength of my legs?"

Clicking on your links still takes too much effort. I want the info spoon fed to me. ;)

You give him too much credit.

I second that! Seems like every mini-van is being driven by some a$$hole. They either cut you off, go slow in the fast lane, or just being dangerous.

Another group I hate are the people who...

I believe if people had to retake their driving exams, we would have half the people on the roads. There's no incentive to be a better driver; the police can't catch every bad one!

Sometimes, I...

He's just a troll.

LOL That'll teach you! Thanks for sharing.

Now that's funny! :D

hhmm....I wish I had a good story for mine. :(

I've kept a log for years. It helps keep me honest. I also used to keep a blog online with my info, but it become more of an issue to keep it up.

I know I should do them. I screwed up my left shoulder (more work related than workout related) about 10 years ago, and it really put a crimp on my workouts. So far, I've been lucky, but I know...