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1.Rogue Ohio Power Bar stainless
2. Rogue 13mm Powerlifting Belt
3. Rogue V2 Gun Rack
4. Rogue MG-3 Multi Grip Bar
5. Valor Fitness Super Hex Trap Bar
- anyone with experience...

im back.

i got really sick

took a month off

lat pulldown
2x10 70

seaetd row

shoulderok

bench presss
1x10 bar
2x5 115
1x5 125
1x5 135
1x5 125

lat pulldown

squat
1x10 bar
1x5 bar +20
3x3 bar +50
1x1 bar +70
1x1 bar +70

deadlift
2x5 bar + 20

lat pulldown
3x10 70

seated row
2x10 70

bicep curp
2x10 10

shoulderok

bench press
1x10 bar
1x5 115
1x1 165
1x2 165
1x1 165
1x2 165
1x1 175

squat
1x5 bar
2x5 bar +20

deadlift
1x5 bar +20
4x5 bar +50

lat pulldown
2x10 70

pullup/chinip
4x5

kroc row
2x5 16 kg

conentration cursl

workout b

lat pulldown
2x10 70

1 arm landmine press
1x10 bar
1x10 bar+10
2x5 bar +25

workout a

yoga

pipe roll

bench press
10 x 5 115

too tired from yesterday

squat
1x10 bar
1x5 bar +20
4x5 bar +50

deadlift
2x5 bar +20

workout b

seated row
2x10 70

barbell curls
5x5 bar

GHD situp + extension + reverse hyper
3x10

gonna try to workout twice a day

workout A

shoulderok

lat pulldown
4x10 70

seated row

grats brudduh

shoulderok

yoga

bench press
1x10 bar
1x5 115
1x2 165
1x3 165
1x2 170

rest yday

lat pulldown
2x10 70

chinup/pullup combo
4x5

kroc row
2x5 16 kg

concentration curls

Yoga

Pipe roll

Shoulderok

Calves r still painful since sunday.

shoulderok

bench press
1x10 bar
3x10 115

1arm landminie press
1x10 bar
1x10 bar +10
2x5 bar +25

tnx brah.

having problems increasing the weight... :(

trying to mix it up to get the right combination