Search:

Finally took my other two this morning. Took it about 10 mins before a (tiny) preworkout meal. I felt something this time around versus when I just took one. I was alert and clear-headed, and felt...

I will take the other two at once separate from eating then

Had one pre-workout this morning with a small meal.

Didn't feel anything. Will try the other two at once in the coming days.

I will try one first thing tomorrow morning before my workout. I can always use the other two at once before a workout next week. I'll definitely post up my experience.

Have not used it yet...will do so soon.

Is taking all 3 at once not a good idea? I don't want to use just 1 and then not feel it, and leave only 2 for another use.

Final Thoughts

Used the last two packets after my workout two days ago. Overall, I think that this is a good product - but it's really hard to attribute lack of soreness/good recovery to REFUEL....

Had a really good HIIT treadmill session this morning (yesterday was a weight session). Felt fresh, wasn't sore at all, energized. It's hard to chalk it up to the REFUEL...but I've been feeling very...

Had one packet during my workout today, one packet postworkout. It was all in place of my normal shake.

This stuff is really easy to drink and tastes very good, so I'm enjoying that. Can be...

Nicotine is a stimulant, just like the caffeine in coffee.

That's "why"...

Okay, I will replace my normal workout shake with the REFUEL for the next two workouts (instead of adding the REFUEL on top of my normal shake).

That's about right. Around here you can get 3lbs of frozen breasts for about $7, so 6.5lbs for $15 sounds good to me.

Check to see if there's a store brand too, as that is often cheaper than the...

If you eat at maintenance, you will see zero WEIGHT gain.

You may lose muscle mass and increase fat mass, which is no good. Generally, keep the carbs to postworkout and/or breakfast. Those are the...

Could be a reaction to dairy as well - if you've recently increased your dairy intake. Other than that, it's the protein and fibrous veggies. I know large amounts of steel-cut oats in the morning...

My plan is to take all 3 at 5:00am Wednesday morning, work out at 6:00am, then hit my first class around 8:30am. I think it'll be a great test of how much it can get me revved up in the early morning...

Workout #2

Decided to up my 'dosage' for yesterday's workout. Pounded back my standard mix of whey/waxy maize during my workout, then had 2 packets of REFUEL post-workout in a separate mix. Last...

3 meals, 2 of which are complete junk, can obviously pack 3000 calories.

The question is...why would you want to do that?

- it'll have a less than ideal impact on body composition
- it'll...

Is this mainly a beta-alanine product then?

I'd definitely say no. Granola bars are simply high-carb 'treats' disguised as healthy and natural. Those calories would be better spent on vegetables, good fats, and protein.

I'd say no, MMA doesn't put the same breakdown stimulus on your muscles as weight training does. Extra simple carbs/sugars will not be put to the same 'good use' that they are post-weight training.
...

Maybe refeed if you're on a very low-carb plan - then a good, clean carb refeed every 5-7 days or so.

This question all depends on how you're eating the REST of the week. If you're taking in...