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I do love planking...

I hear the Dragon Flag works wonders, but may be a bit difficult with your injury.

Right now, I'm 3 weeks into SL and it's getting tough. I wouldn't say challenging but having never done squats before, today's 85lb set actually felt like weight for the first time. Last time I did...

That's very close to V1 of SL 5x5, but instead V1 has dips on Day A and alternating chin ups and pull ups on Day B, both 3xF. I personally also add planks due to my weak core at 3x45 secs. I'm not...

Currently doing SL 5x5 and on Day A, it asks you to do Squats followed by Bench Press followed by Barbell Rows. My gym is fairly busy at all times and I find my power rack is gone within a minute or...

Hi all,

I'd like to try some HIIT cardio after my workouts and am looking for some suggestions so I'm not stuck on the hamster wheel every day. Where can I find information surrounding this?

Interesting that this article was posted yesterday here on this site: bodybuilding.com/fun/can-you-build-muscle-on-a-ketogenic-diet.html

My concern is muscle loss. Once you get below a certain threshold (in terms of kcals), it's almost more detrimental than it is good for you. Sure, you could drop down to 1100 calories a day, but I...

Another for Kitchener-Waterloo here!

That's way too low for me. Anything less than 2k kcals will result in muscle loss which will work counter-intuitive for me. Thanks for the reply though!

Title has the question. Just curious how much more difficult a 25% deficit would be over a 20% on my body. I'm currently doing SL and these are the macro's per the keto calculator from r/keto:

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Could you please elaborate? As you can probably tell from my 1st post, this is my first foray into this sort of thing. Do you recommend a full cut using calorie deficit until I'm at my goal BF and...

Alright, I'm going to try and recomp for a while and need some opinions. Here are what the projected numbers look like for the week:

Workout Days:

Calories: 3,296
Carb: 18
Fat: 244
Protein:...