Search:

Hey guys

I don't really go on this much so forgive me if I might sound a bit stupid.

Some time ago I felt some strange pain in my knees when warming up for squats. It wasn't very serious and I...

Okay so I'm doing dumbell presses and was did 7 reps of 22.5kg today.
Does that mean I can do 7 reps of 45kg bench press?
I've always assumed that I should be able to do more than 45 because...

So I just recovered from an injury (shoulders) and I was allowed to dead lift for the first time ever. I wasn't able to dead lift too much as it was my first time - it was only 70kg including the...

Okay
So I just recovered from an injury and have started doing my chest after 6 months.
So this is my routine for my chest workout

Dumbell press
Incline Dumbell press
Seated bench press
Pec...

Thanks man I reckon this did help alot.
And I based the calories of what the machine said (treadmill and cross-trainer), are they accurate?

I know this is a bit of a stupid question but I just wanted to know the answer to this.
How much food would 700 calories be? I just burnt around that much today at the gym doing cardio.
Also how...

Okay
So I just wanted to know how bad pizza is/can be for your diet (I do know that it is bad but not sure how bad).
My goals for going to the gym include, bodybuilding (not getting big, just...

Okay so I take supplements when I work out.
Optimum gold standard
Creatine
And some pre-workout energy booster.
Those are the three I take and what would happen to my body if I was to stop taking...

Okay so I take Optimum gold standard after my workout (2 scoups).
I take 1 scoup around an hour before I go to sleep.
I've been thinking that I should also take a scoup in the morning.
So my...

Okay so since I'm a vegetarian I've been thinking of mixing up my protein shake with other stuff.
What I've had in mind is bananas, cashews, almonds, blue berry's, milk and creatine.
The protein...

Im actually a vegetarian but I eat alot cause I'm fairly skinny everywhere else and my main goal is getting ripped and bulkier (hence the eating).
But I do usually contain alot of Indian food (of...

Thanks I think it's cause I don't do too much cardio.
But thanks for the help champ

Umm no.
I was asking cause I wasn't seeing too much change

Yeah thats what I thought.
Umm I used to have a small run everytime I went to the gym (3-6 times a week) but now its getting less.

Okay but do you think I should increase my cardio cause it usually ranges from nothing to a 10 minute run?

Hey all
As the title says I've been doing weight for a month now and am really seeing results in my arms, a little in my chest and back and my legs.
I do some cardio in between workouts but one...

From what I've been told, if you keep taking protein and don't work out enough or take too much protein you can start to gain excess fat instead of muscle.

Thanks alot man, I'll defs be following your advice for 1. 2. 4. and 5. but I watched a video on this website and it said that most bodybuilders do take something of the sort (and not drugs) but more...

To be honest I'm not too sure but its called something like "Training day Hydro Whey".
It's pretty much all proteins and very little everything else (less than 1g for carbs, sugars etc).

Edit: Is there anything else that I am missing?