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Rich Piana, DLB, ... They should call it Generation YOUTUBE.

It will be released on London Real this sunday. You will be able to watch it for 

You're doing good you start early, 16.
But like all 16 year old kid you're doing a BIG mistake. 6 times a week is WAY TOO MUCH if you want to grow.
If you're a beginner 3 times is plenty enough !...

yep.

definitely my pick for the overall. This guy is just fantastic. The structure is amazing, tiny waist, wide and big shoulders, fantastic quads.
Condition is crazy.

Thanks AD337, if i decide to go there, i will make sure to bring a crazy condition and will definitely let you know.
Stepping on that stage is my dream :-)

Yes it looks torn, but i actually never torned it.
My right triceps (the external head to be precise) has always been like that, from day one, BEFORE i touch a weight. :-/

Hi everybody, sorry for the LOOOONG delay.

I'm gonna just answer some questions and post some pics and video.
This way you have the complete chronology and we can finish correctly the topic.
So...

Thanks for the video, i've repped you !
I'm gonna watch this video, love the guy, very nice, ripped.
On the pic the man on the left is i believe Memet Yldrim (not sure on how it's wrote).
He was...

DanOsman, i will let to the people on forums to be the judge for it, we'll in 12 days.
My main goal is to beat this guy !
http://i49.servimg.com/u/f49/11/29/36/11/211_na11.jpg

I don't know where you heard this, never say this ...
I'll be ready the day of the show and maybe 3 days out, wich is my trademark.
I have NEVER EVER been ready weeks before the show like most of...

247lbs
13 days out
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn2/1045190_347226982073363_1674845711_n.jpg

https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/969167_332765356852859_1112711684_n.jpg

ACA 2 weeks out
Canada 6 weeks out
There is around 10lbs difference if i remember.

https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/579444_332759996853395_1578946530_n.jpg

Thanks guys for the support.
i'm originary from Morroco.
Yes much better than the ACA. And that was exactly my goal, to let everybody know that the physic i show during my ACA prep, was not the...

Ramy is the real deal.
i'm sure a lot of guys bought a ticket just to see this monster.
they really should broadcast the show !
I'm sure if some one is able to bring a tv journalist, the guy is so...

thanks man,
i'm 5,9.

249 lbs this morning.
Aiming for 230-235, we'll see.
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-frc1/261790_332273603568701_816515341_n.jpg

The convection owen gives a very tasty and tender chicken.
Here is the finish product before going in my stomach ^^
...

yes you can. But i can not garantee that you feel good 30mn after ... :-5