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i just tried the two based on inches and they came out within .5% of one another.. one said 8% and one said 7.5%... i dont know how close these are but have been telling people that I'm around 10%...

or you just may not notice it because creatine is not very noticeable when it kicks in. It isnt a ph or something and isn't going to completely change your body. It will help in recovery and...

i'll keep my blackberry curve... less than half the price and I can send emails (quickly).

hah on the e-stats... i put in my max lifts today and feel stupid having calculated totals in my profile and think I'm going to max out some of these lifts over the next week in order to put true 1-2...

my first thought too, but a lot of people can't do enough unassisted to get a good workout and a lot of gyms don't have an assisted pullup station.

thats what I'm thinking. I was just looking at some kid's with the exact same measurements as me almost except that he says his arms are 15.5 inches... which mine are when flexed and he looked the...

The one's ive seen are 15 lb's. I have seen them without counter weights and the bar is only 15lb's or I have seen them with counter weights and pullys with a 45lb bar and 30lb's of counter weights...

I know that one is supposed to measure in a relaxed state for accurate measurements, but when I look in people's bodyspace profiles, 95% of the time comparing pics to measurements I have to think...

I have been taking it religiously for about 6 months and it is the most effective supplement I have taken. I have knee problems from running and take NOW Foods' gluc/chon ES tablets and they are $23...

Anytime that I run sprints after doing a hard Lat workout with heavy weights, I feel like I have pulled my lats on both sides. I worked out lats 2 days ago and then today went to the park and ran...

I recently received a tub of ON's natural whey and started looking more closely at the ingredient profile and everything, and then started wondering if there was some reason that it is cheaper than...

count it however you want and just focus on increasing each workout... what does it matter? you are doing the same amount of work whether you are counting it as 10 reps or 20 reps.

(I would...

huh? i lift 4 days per week and those 4 different things are the 4 different workouts that I rotate.

mon chest/delts
tues rest
wed quads

etc.

lifting stats: lifting almost a year and am 180lbs at <10% bf

Squat - 325x10
SLDL - 335x10
bench - 235 x 1 rep max
dips 45lb x 8 reps

I have been doing this split for a month...

+1


the only time it bothers me is when im working forearms directly which is always my last exercise of the day (if im doing them) On pulling days I usually employ use of straps once my grip...

http://www.bodybuilding.com/fun/dimaggio11.htm

I had a lagging chest that I could only really get a good workout in from isolation work like crossovers until reading this article. Keeping...

i have to agree that biceps are much easier to take out of the equation in rows than tri's are in bench.

if you consider rowing and pullups bicep workouts, then I am currently hitting my Bi's 4...

Well I didn't give a lot of personal info on my lifting. I am 5'10" and 180lbs @ about 10% bf (max) and 20 years old. - I have always had a weak bench because of issues with my shoulders...

Everyone uses the 300/400/500 lb marks as long term goals for bench/squat/deadlift. I personally have these as my lifting goals right now. The only thing is that I do not focus very heavily on flat...

I had been hitting all of my body parts once a week for a while and decided to see how Splitting up lats and delts and chest/shoulders and splitting off 2 days for legs with one focusing on hams and...