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I have been lifting 6 years and can bench twice your body weight for at-least 5 reps, go and gain some muscle "brahh"

I dont lift for 8-12 hours, I am on about this guy. My workouts are normally 4 days a week 1 - 1.5 hours cardio and 1 hours weights.

EDIT: considering you are the same height as me and weigh 151 I...

So you do 40 hours work / 40 hours school / 8 - 12 hours lifting / 60 hours sleeping which gives you about 16 hours to get between your full time job / school and gym... Good management skills......

How the **** do you guys have time for this? , Between work / gym i barely have 1 hour to **** about on a computer.

... just to think.

Every hour you waste on this **** could be an hour...

done .... karld39

Im pretty sure OP , must have plenty of qualifications in computer science, yeh ?

I live in Kent and there are very few Muslims, in fact the majority of people are white.

nice incline lift but your legs are pathetic, you build a pyramid from the bottom up same principle applies

Around 15 reps

Was doing DB Decline Bench with a couple of 90lbs DB's

But didnt lock my legs in too the bench so when i swung the DB's UP on to my legs I just slid down onto the floor with two DB's falling...

Well I'm glad I'm not the only one who picked up on this crap

You've just put aload of words together hoping that it sounds smart ......

This was ****

Napolean Dynamite is ****ing amazing

#!/bin/bash

hexdigs=(0 1 2 3 4 5 6 7 8 9 A B C D E F)

echo "Please enter the hex decimal Value:"

read DEC

echo $DEC decimal in hex is: 0x${hexdigs[$DEC/16]}${hexdigs[$DEC%16]}

read my post ^^

I think the scale you are relating to is like the Copine scale we adapt in the UK

http://en.wikipedia.org/wiki/COPINE_scale

(I study computer science and had a whole module on computer law)
...

I didnt realise, but people call me "Cardio Man" as i do about 2 - 3 hours of cross training / cycling in one session after i hit the weights

more like 10 - 11inch

How do you guys go out with such small arms, that's just embarrassing