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Before pic would have been helpful too but not bad for 7 months!

I bought a weight vest for super cheap but it didn't come with any weights to fill the vest with. The weights are way too expensive to buy separately, so I was hoping to make my own.

How can I...

sh!t that's amazing progress. mirin striations and proportions. well done!

holy geez man that's awesome, congrats on all your success! Can you tell me how you managed to balence work, bodybuilding and having a family? Like what's your mindset?

which girl is she in that pic OP? and just go for it! you guys are fb official and she wouldn't have gone on all those dates with you if she didn't want you

I agree with the clean bulk although I think you are slightly higher than 15%

supposedly they hurt like a bitch if they come in and are angled a certain way. and it sucks because there will always be a hole where they were before getting yanked... according to my friend

had to fkin get all four of my wisdom teeth pulled and it hurt like a b!tch up until yesterday.. all I could eat was stuff like pudding and apple sauce. went from ~192 last wednesday to 182 today.....

76 deaths, 2nd level is fckkking impossible.

lol strong wtf. get him on a squat routine and dat dere cell tech nao.

yes, but after some adapting you will get used to it again.

brb restarting windows, vid not showing.

but honestly i think it's good, above average

well done! how big do you want to get in the future?

very helpful!! thank you very much, remind me and reps for life.

^^ typical for me as well.

I sometimes add in box jumps for fun

lol

b-185 (could be more, 2 months ago)
s- 245
d- 360

that 40 year old CEO is working 12+ hours/day at a high pressure job whereas the hobo just sits on a street corner asking for money.
don't forget stress levels impact hair loss as well. I do agree...

sh!t dude, nice progress! mirin vascularity

congrats! wonder what it's like to be a father..