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Type: Posts; User: Filmbuff81

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    haha fukk I'll take it right now.

    haha fukk I'll take it right now.
  • She should make a video reenactment.

    She should make a video reenactment.
  • 60 sec rest on anything sucks balls. I am doing...

    60 sec rest on anything sucks balls. I am doing that as well, but thankfully only 5x5 for now at a light weight, 275 10x3 is ****ing smolov type of **** lol.
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    Great work Izzy even with some hiccups in there...

    Great work Izzy even with some hiccups in there you are trending in the right direction.
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    burgers and fries no, but burger patties and a...

    burgers and fries no, but burger patties and a protein milkshake do! :D
  • Thread: 5/3/1 go!

    by Filmbuff81
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    90,035

    Trying! My feet are crazy tight these days no...

    Trying! My feet are crazy tight these days no mattwr what I do, so walking is pretty painful, but I can squat, deadlift, etc.

    I might go back to flat shoes to see if it helps my feet at all.

    ...
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    Very good day and yeeeeeaaaah I think a stag may...

    Very good day and yeeeeeaaaah I think a stag may have a bit of influence on your strength haha.
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    Strong day of squatting. I am gonna have to start...

    Strong day of squatting. I am gonna have to start catching up.
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    big time rep PR and definitely earned that deload!

    big time rep PR and definitely earned that deload!
  • Replies
    969
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    really great work. That's some serious poundage.

    really great work. That's some serious poundage.
  • Thread: 5/3/1 go!

    by Filmbuff81
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    3,996
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    90,035

    thankya sir. Still a bit off where it used to be,...

    thankya sir. Still a bit off where it used to be, but I'm happy nonetheless.
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    Unless I bench in a rack, I am constantly stuck...

    Unless I bench in a rack, I am constantly stuck in a horrible position.

    Strong work all around and still really good job on bench even with the annoying spotter.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    3,996
    Views
    90,035

    Beyond 531 - 1.1 - Week 4 - Day 3

    Warmup

    Agile 8 n stuff

    Dynamic

    24" box jumps 3x3

    Deadlift w/60sec rest
    135x3
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    Maybe you should juat do 531 2 x week for now and...

    Maybe you should juat do 531 2 x week for now and use 5s progression or required reps as suggested.

    If you really just want to do something different and you think RTS will yield an easier time,...
  • Generally yes, but most people appear normal at...

    Generally yes, but most people appear normal at first and then the crazy creeps up.

    Usually somwone can keep it together for a few hours on a first "date".

    I met my wife off PoF almost 6 years...
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    if you want to do RTS then check out Mike T's...

    if you want to do RTS then check out Mike T's manual and his generalized intermediate template to start.

    You could also get Doolas to program for you while you learn the ropes.

    Some guys on...
  • Most people prefer to not tempt the fates of...

    Most people prefer to not tempt the fates of getting syphilghonnaidsherpes and/or murdered on bath salts.
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    Those challenges comprise the year of challenges

    Those challenges comprise the year of challenges
  • Still a very strong workout. How are you...

    Still a very strong workout.

    How are you liking the program?
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    You update this log more often than you play a...

    You update this log more often than you play a word
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