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Type: Posts; User: JohnMariettePT

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    119

    Do whatever you like but why would you do the...

    Do whatever you like but why would you do the deads at the end if you are following 5-3-1. You should prioritize the 4 main lifts.
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    940

    have to agree, special k protein cereal taste...

    have to agree, special k protein cereal taste amazing.
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    811

    Research many different online services(trainers)...

    Research many different online services(trainers) before committing. Also davisj gave lots of good info.
  • [QUOTE=ProteinLover;1250625431]I will post vids...

    [QUOTE=ProteinLover;1250625431]I will post vids up soon of my athleticism. Everyone has their own definition of natty, innocent until proven guilty, and so on... an alpha male does whatever it takes...
  • Also make actual goals(specific like get to...

    Also make actual goals(specific like get to 160lbs)

    Also your diet was not posted that will help alot.
  • So you said these are the problems you see? Fix...

    So you said these are the problems you see? Fix them then.
  • Serious question has anyone saw anyone row their...

    Serious question has anyone saw anyone row their bench with strict form no legs, i never have. I see more people fail bringing the weight up not lowering the weight(opposite of what it should be).
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    33
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    1,125

    No right now your test levels will be through the...

    No right now your test levels will be through the roof.
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    139

    When bringing up lagging parts i drop volume on...

    When bringing up lagging parts i drop volume on other body parts and increase on the lagging parts. Now one day i promise ill have big arms i still haven't figured out biceps.
  • I absolutely hate bulking too. Eating sucks 90%...

    I absolutely hate bulking too. Eating sucks 90% of the time. I think jay Cutler also hates eating so just think of him and how much he has to eat and you wont feel so bad.
  • You got a great resource in a doctor. Use it, In...

    You got a great resource in a doctor. Use it, In my opinion you already are on your way you've started. ALso the lose skin is because of fast weight loss. Usually at younger ages the elastic protein...
  • Honestly this is not meant to be a personal...

    Honestly this is not meant to be a personal attack but 6 foot 163 is not big, i dont think anyone would question if natty. I think everyone believes you.

    Btw you look great.
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    292

    Instead of doing more in the gym fix your diet,...

    Instead of doing more in the gym fix your diet, you will get so much more out of preparing your meal then a few sets here and there or cardio.
  • Maybe not...

    Maybe not...
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    1,398

    Wait you asked for advice then turned it down? hmm

    Wait you asked for advice then turned it down? hmm
  • Calipers are only as accurate as the user.

    Calipers are only as accurate as the user.
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    199

    It sounds like this a new job and your body is...

    It sounds like this a new job and your body is still adapting to it let your body adapt then add in lower body stuff(low volume).
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    Think of those 5 philosophies you mentioned. You...

    Think of those 5 philosophies you mentioned. You believe in them right(not saying everyone does just op). The creators had a plan. Why do you think this intelligent people did not make a program like...
  • Even though i disagree with the way you came off...

    Even though i disagree with the way you came off i agree with last few lines.
  • So i was originally supportive of your goal but...

    So i was originally supportive of your goal but now i think your a troll.

    But i would be really impressed if you had a 40+ vert. *cough* Videos *Cough*


    Natty vs Non Natty who cares?
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