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Type: Posts; User: Woody-5

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    Solid progress matey! You've come along way for...

    Solid progress matey! You've come along way for sure!
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    Sick OHP, sick paused benchPR, just sick. ...

    Sick OHP, sick paused benchPR, just sick.
    Kicking serious ass in here dude
  • Sick benching!!! Mirin that 315 double!

    Sick benching!!! Mirin that 315 double!
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    Took a lake cruise on an old fashioned riverboat...

    Took a lake cruise on an old fashioned riverboat this afternoon then sat on the back deck of a restaurant and ate dinner while looking over the lake

    Guinness on tap:...
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    Lol no one wants to see that

    Lol no one wants to see that
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    Yea buddy! Hah I run a pretty tight diet/macros...

    Yea buddy!
    Hah I run a pretty tight diet/macros most of the time but you gotta cut loose for a week once in awhile


    Believe me it was! That Mexican place is awesome! Inexpensive too! ...
  • Thread: new journal

    by Woody-5
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    47,939

    Big repout with 215 Strong lockout with that 335...

    Big repout with 215
    Strong lockout with that 335 reverse band. Triceps of peace
  • Helluva final session for the log! Strong as...

    Helluva final session for the log! Strong as hell pressing! Long pauses on those heavy inclines and as the second movement too!

    Love that fly/ push-up superset. So good to finish off the pecs...
  • Loving that back session exane! Love those...

    Loving that back session exane! Love those pendlays to kick it off

    Kickass full body Gin! Mirin that 305x3 bench :eek:
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    Awesome pics my man! The view of that lake is...

    Awesome pics my man!
    The view of that lake is beautiful
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    Welcome back! Glad to hear you've gotten...

    Welcome back!

    Glad to hear you've gotten through the curveballs and are getting everything back on track. Looking forward to more regular updates!
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    Mexican FTW! Lol must just be the way I'm...

    Mexican FTW!

    Lol must just be the way I'm positioned, shirt is a good fit


    You know it!
    ;)


    Hells yea, this guy knows
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    Surprised her with a pint of that this afternoon....

    Surprised her with a pint of that this afternoon. Was a big hit!
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    Lol had to remind the wife to send it. My phone...

    Lol had to remind the wife to send it. My phone camera is FUBAR so I have to rely on the kindness of others for food pics :(

    ...
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    Excellent 1rms on the bench dude! 375...

    Excellent 1rms on the bench dude!
    375 deadlift is no joke either. Solid stuff!
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    32,624

    Good work today! Weighted pull-ups, weighted...

    Good work today! Weighted pull-ups, weighted dips, fronts... Much win

    Just remember, strength lost during cutting comes back hella fast once you get some real calories again.
  • Excellent pulling today! Crazy volume with...

    Excellent pulling today!
    Crazy volume with all that 10-12 rep accessory work. RDLs, rows, so much win

    Good luck on the 1rm!
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    5,703
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    +70 since march? Now that's how you bulk! ...

    +70 since march? Now that's how you bulk!

    Good luck on the cut!
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    Huge 200x5 fronts! And dem weighted Pullups as...

    Huge 200x5 fronts!
    And dem weighted Pullups as always
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    Just destroyed dinner at the Mexican place. ...

    Just destroyed dinner at the Mexican place. They've got one dinner that's called the super combo platter. It was basically two huge platters overflowing with everything- burrito, taco,
    Enchilada,...
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