Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: DiamondMaker

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds; generated 50 minute(s) ago.

  • Replies
    84
    Views
    4,577

    July 22 speed Bench 4x195 for 7 SA incline 3x70...

    July 22 speed
    Bench 4x195 for 7
    SA incline 3x70 for 7
    Ohp 3x115 for 4
    Lateral raise standing 3x 45 for 8
    Tricep rope narrow 3x 85 for 12+
    Lat pull down wide 200 9,9,9,8
    Cable row close 200...
  • Replies
    84
    Views
    4,577

    july 21 Lower low-bar 135- 3 225- 3 275-...

    july 21
    Lower

    low-bar
    135- 3
    225- 3
    275- 1
    315- 1

    365- 1
  • Replies
    84
    Views
    4,577

    In the last year or so I've found myself to be...

    In the last year or so I've found myself to be hamstring/glute/hip dominate and don't use my quads enough. I have a long femur to torso ratio and limited dorsiflexion so i've gravitated towards low...
  • Replies
    84
    Views
    4,577

    Hip problem is 100% vanished but my knees seem to...

    Hip problem is 100% vanished but my knees seem to really hate me. Low bar doesn't bother them at all since I do a "layne norton" good morning variation but hack squats and high bar are causing...
  • Replies
    84
    Views
    4,577

    Got in a good upper yesterday Today lower: Dead...

    Got in a good upper yesterday
    Today lower:
    Dead lifts
    135
    225
    315
    405
    455
    500lb - 2 reps
  • Replies
    84
    Views
    4,577

    July 17 hyper lower Single leg leg press...

    July 17 hyper lower

    Single leg leg press 5x4pps for 8
    Bfr leg ext. 195 30-15-10-lr15
    GHR w/ball 12,10,8
    Lying leg curl 140 5, 125 9,10
    Rope crunch kneeling 100 15,20,20,20

    Hiit 6x20 on...
  • Replies
    84
    Views
    4,577

    Going back tomorrow hahaha, sword only comes out...

    Going back tomorrow hahaha, sword only comes out at certain times of the days apparently lol



    This was Disney land in Cali - weather is surprisingly cooler then New York which is currently in...
  • Replies
    84
    Views
    4,577

    Disney most muscular...

    Disney most muscular
    http://forum.bodybuilding.com/attachment.php?attachmentid=7114571&d=1405466785
  • Replies
    84
    Views
    4,577

    Lower 5x RDL 315 for 8 5x hack squat 3pps for...

    Lower
    5x RDL 315 for 8
    5x hack squat 3pps for 10
    Calve stuff
    5x 20 second hardddd sprints
  • Replies
    84
    Views
    4,577

    Vacation...

    Vacation
    http://forum.bodybuilding.com/attachment.php?attachmentid=7107411&d=1405273879
  • Replies
    84
    Views
    4,577

    I stopped doing "typical" deloads, and rather do...

    I stopped doing "typical" deloads, and rather do a 80-90% weight week every 6weeks or so. I like it better this way and at least for my upper body I don't feel like I'm at risk for an injury.
    My...
  • Replies
    84
    Views
    4,577

    July 6 deload upper Bench 225 8,4,4 Db fly 45's...

    July 6 deload upper
    Bench 225 8,4,4
    Db fly 45's 2x20
    Shoulder press 3x60 for 12
    Tricep ext bfr
    Lateral cable raises 3x20lb
    Lat pull down 3x200 for 12
    Close row 2x 200 for 10
    Pull ups 2x bw...
  • Replies
    26
    Views
    2,509

    Yes please

    Yes please
  • Replies
    84
    Views
    4,577

    July 4th macros were around - 500c 190p 65f ...

    July 4th macros were around - 500c 190p 65f

    July 5 lower
    Low bar Squats up to 345 double
    Front loaded hack 4x3pps for 8
    4min 20s on/10s off kb swing 28kg
    4min 20on/10off kb SA swing 22kg...
  • mirin' that 545 double

    mirin' that 545 double
  • Replies
    6,069
    Views
    245,173

    Back is coming around since the start of this log...

    Back is coming around since the start of this log bro-
  • Replies
    84
    Views
    4,577

    july 4 188lb midday ...

    july 4
    188lb midday

    http://forum.bodybuilding.com/attachment.php?attachmentid=7082401&d=1404513477http://forum.bodybuilding.com/attachment.php?attachmentid=7082411&d=1404513492
  • Poll: I'm not sold on weidman, he's accurate but moves...

    I'm not sold on weidman, he's accurate but moves pretty slow for a 185'er. Having said that, I think this fight is going to look a lot like GSP vs BJ 2. Vitor pre-trt banned would have probably given...
  • Replies
    84
    Views
    4,577

    July 1 speed upper Weights at 187lb (!) starting...

    July 1 speed upper
    Weights at 187lb (!) starting to look freaky, Friday or Thursday will post pics

    Close cable row 200 4x12
    Lat pull down 200 wide 12 220 4,8
    Rear delt bb 3x50
    Speed bench 185...
  • Replies
    871
    Views
    44,434

    what happen !

    what happen !
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout