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also i want to be lean... i wan't to have practicle strength that is not to bulky... i curently am 5"11' and weigh 160. i am at around 10%bf bench 155 for 4 sets of 8-10, lat pull downs at 120 for 4...

i want to enter a bike race but i want to get better at hills what are some good exercises for quads and hamstrings

the machines dont give accurate cals, i think you burn more cals on the treadmill if you are going fast enough. nothing beats outdoor running for a good cardiovascular exercise though

do you eat the same amount of cals on days you dont workout

what are the best foods for keto

how much protien,fat.carbs etc i am 18 yrs old wiegh 165 17% body fat i am 5`11

i am trying to cut i am 18 5ft 11in at 17% body fat i want to get to 8% and was wodering what would be the most effective program to do this.

how to stop it

if so why does this hapen

please help

also does it burn the same amount of cals as the elipticle?

please help

do yout abs need a day to recover

i want to increase my strength and size and dont know what to do for a gym routine, please help also i dont want to use supliments

i weigh 177 and am trying to lose fat i am 5'10

i want to get an idea how much i should eat i am 5'10-11 and wiegh 177 i want to get my six pack to show

yeah in highschool track and xcountry we did a thing called fartlicks on the track which is sprint the streight of the track and jog corners this was intense but i cant simulate this on the 24 hour...

i hiit on the gyms tredmill i do 5 mph rest and the max which is 10 i can do it but my heart rate stays high i think it is genetics, is this hiit

i was thinking about doing this is it bad or good to do it for that long

what weight lifting program should be incompassed with an hour of cardio a day 5-6 days a week in order to get best results