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Yea, Im new here too ;)

Lol, I save all my bones and fat too. The broth makes a delicious lemon chicken sauce, we love it. So many uses….

All Walmarts can get chicken paws, you might have to ask them to order them. About $5, cheap ;)

If you can’t get chicken paws try a small whole chicken that will fit into a crockpot. I use about a quarter stick of butter in the bottom of the crockpot, let melt. Place whole chicken into the...

Good job on your 455 pull Mikieson, well done.

Chicken paws have the highest amount of collagen. Sounded pretty gross at first but it’s actually really good. I’ve been making my own for years in the crockpot, it’s addicting.

Ended up having more surgeries, the last one was in November, it was a total right hip replacement. After that something was still wrong, very wrong. Unfortunately, after a lot of testing, I was...

Happy Birthday BH. Good to see you and some of the others still at it.

Only time will correct this problem. I’ve been through this but on my left side, C6/C7. Using dumbbells will help isolate. If you dont, your good side will overpower and take over the load off the...

I had 2 fixed yesterday. So far it hurts like hell,lol.

Wishing you a speedy recovery.......

This is good to know, I was worried. On Monday, Feb 2nd, I'm getting 3 hernias repaired :(

I agree with you on being careful with your recovery. I had the surgery ( posted it here ) a few years ago and had several anchors put in. I went back to the gym and did what I could but a few...

John , it's good to see your doing good. I haven't been on here either, going through my own hell I guess. I didn't know about your problems but I'm glad your in a better place. Stay in touch.

Good to know since I'm dealing with the same type of injuries. Found out I have a double hernia yesterday. I'm also getting a MRI on my lower back.....my leg/nerve has been killing me for 5 weeks...

There is only one way....exercise, diet ( with lots of water ) and lots of sleep. I build in ground pools and if any of the three above are off I will hurt bad.

I did the same as ID. I spent a few days in the hospital but I didn't stop lifting. My doctor told me if I feel up to it go ahead but take it very easy. I guess you can relaps if your not careful. I...

The wider your legs are apart , the closer you will be to the floor . The closer your arms are together, the closer you will be to the floor. Play around with both, a few inches will make a...

I have the plate/screws & cadaver bone at my c6/c7. I had no choice, it was severly compressed at the root nerve. Recovery depends on how long the nerve is compressed. If you need it, the sooner you...

I spend a lot of time working dogs or fishing.