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My goal is to get down to around 9-10% in 5 weeks.

Ye i had my guess between 12 and 13%, thanks for your feedback.

Any idea on bf %?

March 24/3/14

Nutrition:

2333 calories

Macros: 187g Carbs, 187g Protein, 93g Fat

Current weight: 85kg/187lb (Morning) 88kg/194lb (Afternoon)

Ye but whats your point?

The last macros i posted was for when i took my calories down to 2000.

I've been cutting for around 3 weeks, macros are 225g Carbs, 175g Protein, 44g Fats and I record absolutely everything.

First time cutting after 1 and a half years, need your help please.

Quick stats:

Height: 6ft1 (184cm)
Weight: 86kg
Age: 20
bf:12% (i can see quite allot of the top 4 abs, bottom abs are...

Age: 19
Weight: 183 pounds
Lean Weight: 160 pounds
Height: 6ft 1
BMR: 1997
Macros: 50% carbs, 30% Protein, 20% Fat (All to do with my type of training, not bodybuilding, more boxing)


I'm...

r u still going on princess

This is why I hate these forums, was that the ****en question mate?

Age 19
Weight 85kg (187 pounds)
Height 6 Foot 1


BASICALLY MY QUESTION IS: Do you have the choice to increase the amount of food you can eat by adding cardio, or instead using cardio to further...

I think I will have to start buying frozen, or bulk. Or even start my own chicken farm at this rate :D

$3 for 4 big chicken breasts!!!!!!!!!!!!!!!

Basically i get 3 big chicken breasts for $12!

Although you are in the states.

I weigh 85kg at 6 foot 1

I take in 4000 cals a day for bulking (+500)

450g carbs
250g protein
133g fat

(Please dont tell me I'm eating too much of one thing or the other, this is working...

Thanks buddy!

yep, here's a link to the kai greene video

http://www.youtube.com/watch?v=m8wZNGL4iA4

No pump, for someone reason I forgot.

Thanks man!

local surf club gym

works wonders!