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Check out this sticky in nutrition section. It helps you dial in your macros.

http://forum.bodybuilding.com/showthread.php?t=121703981

You will also need to get yourself on a good lifting...

8-9% Chest is very flat. Put some mass on and you'll have an even better physique. Good job so far!

Have to agree with this. I think you'll be better of with a slow clean bulk than trying to rush your weight up and down so fast.

Will do!

Thanks!

I've always known I had messed up posture and a weak back. My back would go out constantly since I was in HS. Only lately did I decide to do some research to try to fix it as it keeps interfering...

The more time you give yourself to cut the better. You don't have to cut your cals so drastically and risk losing lean mass. You have enough time to try to put some mass on before you cut. You have...

8% wheels are def lacking a bit

Don't think you're quite below 8% yet. Great physique non the less! GL with the shoot

Looks like you were on the typical chest and arms everyday workout, I was there once haha. I'd ditch the cut and just clean bulk and focus on catching your legs and back up to even yourself out....

Inspiring physique! That back is insane

I take anywhere from 50-100 grams of whey a day depending on what I eat and the weight is coming on slowly. A pound a month slow! If you want to cut/lean out, you have to eat about 300 cals below...

I'd start in the nutrition section. Figure out your macro needs so you can dial in your diet. No way you're getting enough protein currently eating like that. Then get yourself on a good workout...

Yeah you're close! Your abs need more definition though. I think you just need to add a couple more lbs of lean mass and cut down to 6-8% and you'll be good to go! That is assuming your body is...

notsureifsrs

Most physique contestants I've seen that are over 6' tall weigh over 200 lbs. My goal is to get to 205 before I enter any comps.

20% is a lot to start off with. I'd start by cutting 10% and increasing fat and lowering carb like others have suggested.

Pretty sure egg whites from eggwhitesint.com or sportprotein.com are a lot cheaper.

Main reason to ditch the yolk is to avoid the fat. Even though they are healthy fat, it's still fat and...

You're a beast son! Teach me the ways of the strong

Probably around 18%. Get your diet in check and cut. It's by far the hardest part but you have a good base and will look great if you can get under 12%

205-210 lbs under 10% bf