Yea I have it on leg days because they tend to be shorter since there's not many muscles to hit. My pew workout caffeine allows me to get through it and its not too bad.
Yes it is. But I've dealt with it since a young age. Especially playing football. I'd get pressure on my joints. My mother has had knee surgeries before, so hopefully it doesn't come to that. The...
I have done Laynes program before. I was considering going back. I might have to drop this one because its too heavily modified and it isn't 100% geared toward my...
I'm far from a beginner. But I'm far from advanced. I have a very good knowledge of the sport, for my age. I hate measuring my experience, because I was training for the past 2/3 years but its been...
I looked at a few different people's versions of the Westside program. Especially Westside for Skinny Bastards. The reason I'm pyramiding is due to the fact that I have gathered that you work up to a...
Thanks for the input. I'd love to squat twice a week but then I don't know where I'd fit in a deadlift. I'm also having knee troubles, and I think I'm going to grab some neoprene sleeves and hope...
That sounds like an interesting challenge, could you link me to it? I'd like to sign up for fun. I've changed my diet and training and it's been a week and a half in...