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throw in some legs and Triceps.

I've been following that m t th f routine and I just feel like doin a few different excersises. Lucikily I jsut finished marking my exams and I have some time freed up. Also I caught this workout...

Squat
20kgx5
26
30
30x8
30
I did these holding the bar in front of my neck above my chest instead of behind my neck for a change. It was a little hard getting the bar situated right.
...

If you are not gaining doing those 5x5s and other types of workouts you probably aren't eating enough. there are a lot of different ways to break your muscles down but you have to get enough rest...

I think it is great for full body development but i'm really not developed enough yet.

Anyway If your chest and calfs are getting you down jsut do them twice a week and try different exercises. ...

Squat: done by taking the bar off a bench press andbacking up into position

40kg x5
46
50
55
40

Bench Barbell

looks good. If you don't mind my asking, how many reps and sets are you doing? rough is fine. I keep switching around myself. Like I'll do around 10 reps and then sometimes I just try to do alot...

I tried toasted nut Cranberry. Wow it is different. I take chocolate protein power and wanted to try a different flavor. I should have stuck with chocolate. Oh well. It was interesting. my kids...

Wow nice bicep. Great story. What's your routine?

This week has been a little slow. Tuesday I was bagged and slacked off then Wednesday was a holiday and spent the day with the kids. did some inline skating which was good and today I did Back and...

balding. Wow that does suck and my bottle is just about gone. I found I was a little aggresive and lost my temper a bit at first but every everything seems normal now. I'll tell you if I notice a...

I'm going to give the winner a try to slim down for summer:

http://www.bodybuilding.com/fun/wotw33.htm

Monday: Chest:


Incline Dumbbell press - 3 sets, 8-10 reps
Incline Dumbbell press -...

I was just going to post about Tofu.

After reading http://www.bodybuilding.com/fun/drryan28.htm

I was trying to vary my protein intake. How about eggs and fish. If you can squeese them in...

that said with Protien powers, if you keep using the same one and take a lot of it your body doesn't react to it after a while aswell as it did at first and thw absorbtion rate drops. So they are...

I just did some standing calves after my squats and I have to say I'm in the same boat. My calves aren't terrible but I always feel they could be bigger. My gym doesn't have a sitting calf machine....

I was doing all kinds of Webmastering and just decided to put off the workout and not take Wednesday off. Actually I was following the X-reps program but was thinking of going on to a different...

I am really thinking of trying it but yeah it is pretty expensive. I think I'll just sped the money on an aminal pak and test addition. Hmm. I am really flip flopping on trying it.

I kind of like this 2 days on and 1 day off thing.

THUR 3:35-4:05

Wide-Grip Incline Smith Bench - 30kgx8 30x8
Wide-Grip Flat Bench - 40x10 40x8
Wide Dips - 6- 1 X-rep
Narrow-Grip...

He is only doing 2 reps sometimes. I think it is the way he is counting. Like if you do 12 reps that is one set but he is doing 8 then 6 then 4 then 2 which is really only 20 reps. How long do you...

Yeah I'd guess the bases have some great stuff. Actually the place I'm in is pretty small but there might be another gym behind where I live that I should check out.

today I got in :

Feet...