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theshad31 · 01-09-2014 03:15 PM

the olympic movements are just the clean and snatch

the power clean and power snatch are often used for athletics

theshad31 · 01-06-2014 11:42 AM

this shooter is asian retards

theshad31 · 01-02-2014 11:34 AM

because bench is not the be all end all of strength, go watch videos of russians squatting.

theshad31 · 12-12-2013 10:06 PM

if it takes you 6 months to improve your mobility then you need to improve the ways you're working on your mobility. I get there is a reason olympic weightlifters wear them I am not trying to say...

theshad31 · 12-12-2013 09:59 PM

your fix for OP was telling him to go waste money on shoes he doesn't need?

theshad31 · 12-12-2013 09:51 PM

fair enough of your video with an established coach whose explained it before but to say that just cause some Chinese lifters do it the rest of the population of the world can is a little off. For...

theshad31 · 12-12-2013 09:30 PM

keep your toes pointed straighter and drive knees out, this single handedly fixed knee pain when squatting for me, and to the guy who said your knees have to come into recruit your quads is a way...

theshad31 · 03-10-2013 08:40 PM

a blow job

theshad31 · 02-03-2013 01:46 PM

id honestly say overreem seems a little tougher but doesnt seem as alpha and seems like a big goon. so the rock

theshad31 · 01-30-2013 06:03 AM

Granville county represent!

theshad31 · 01-19-2013 04:21 PM

is what she was doing dumb? sure, but lets just ask ourselves real quick, was it better than her doing absolutley nothing in the gym? yes..yes it was

theshad31 · 01-17-2013 05:23 PM

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa...

theshad31 · 01-15-2013 08:15 PM

aye girl you got a nice turrrrd cutter!

theshad31 · 01-07-2013 07:45 AM

just wished they hadn't slapped a "crossfit" label on to it. its just working out in circuits and stuff. some guy thought i was doing crossfit the other day cause i did sprints with plyometrics in a...

theshad31 · 11-23-2012 01:51 PM

pulled 370 for 1 the other day..........:( weak as fuk.

theshad31 · 11-13-2012 05:10 PM

holy fuk at 4:55 not a single fuk was given by dat guy

theshad31 · 11-11-2012 09:02 PM

fuking carol. now we see where sophia got it from.

theshad31 · 11-11-2012 03:00 PM

sounds good bro.

theshad31 · 11-11-2012 02:58 PM

hmm? its always chest shoulders tri's. reverse curls for triceps. as far as the back and legs go one day is basically strength for back and other is strengh for legs. what exactly bothers you about...

theshad31 · 11-11-2012 02:53 PM

explain? always open to suggestion.

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