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First, growth plates are called the epiphyseal plates. I guess I missed that day in school when they showed us where to check and see if the fused plates have closed. (???)
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that Guava nectar is good and it does not have an effect on GI. Splenda in my opinion is the best of the artificial ones. There are more artificial chemicals in supplements on the shelves of some...

I found a great link on the CDC website concerning obesity that I thought I would share.

http://www.cdc.gov/nccdphp/dnpa/obesity/contributing_factors.htm

Well, there are many reasons why some people are fat and others are skinny. In America, obesity rates are the highest in the world due to our culture of fast food and the over abundance of junk food...

So I thought that this site was designed to help other people. Maybe I was wrong. If you don't agree with what I say than fine. But just because I'm fat does not mean I don't possess the education. I...

The workout program isn't bad, but find other routines to do as well. Preferably three then do one routine for 2 weeks, then go to #2 then #3. If you do the same stuff all the time your body will get...

You may be over working your muscles which can cause cellular breakdown. Reduce your exercises to one or two types per muscle group and reduce your sets and reps. Do less reps with more weight. Like...

I am a Christian and I understand what your trying to do, but 30 days is rather long. Try eating a regular diet but give up something you normally eat for 30 days, kind of like Lent. Or fast for a...

Hey, as of today I am new to the Bodyspace thing and I really enjoy it. I am someone who has dealt with obesity for a while and now starting to lose and feel great. I officially started in 2005 at...

Looks ok so far. But you want to eat six small meals a day. Just add wholesome snacks in between what you already have. Here are some basic diet guidelines:
per day:
at least 2000 calories(more if...

Everyone else is pretty much right on top of it. As a medic I agree with drinking more water. If you take creatine, which really isn't good for you long term, you have to drink boatloads of water. If...