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Yeah i changed my mind about the cut.. so if i up to 3500 calories and eat super clean, do you think i'de put on some lean gains? i have tried to bulk with more than that but i end up packing fat :/

I am currently aiming for 2200 calories a day with 192 of carbs, 192 or protein and 72 of fat.
However, i have readof people my weight and height who eat a lot more when they are cutting and of...

I have exactly the same, I'm 17, 5'7" and 154lbs. When I don't flex at all, my lats are invisible, my shoulders are thin and my belly is slightly bloated. Then when I flex, I look really really good....

For example, today i am working chest and bis. I usually do my whole chest workout then move on to the bicep workout however I have seen in some videos that some people alternate the exercises so...